Purified water is an extremely familiar type of water and is fed into our body every day. However, meeting a sufficient amount of water is not enough, but it must be properly, filtered water can fully work. Right in the article below, ViniD will reveal how to drink water properly with the 8 golden rules to help you have beautiful and beautiful skin.
Instructions on how to drink water properly
Drink water while sitting
When standing drinking, the balance of fluid that enters the body will be accidentally broken by you. This can lead to the accumulation of water in the joints of the bones, which can cause arthritis. The sitting position will help the corns and nervous system to be relaxed, more comfortable, water will be absorbed more easily, and also help the kidneys speed up the process of excretion.
Divide into small sips when drinking water
Drinking water in a hurry will be extremely impactful, irritating to the stomach and can also cause choking due to alkaline saliva, which requires time to mix with water. Taking small sips instead of drinking a lot of water in the same vapor helps to achieve complete osmosis through each cell. In addition, this also gives the water time to mix and stabilize the acid in the stomach, calming and not putting pressure on the digestive system.
Drink water moderately, several times a day
Instead of leaving the body short of water for a short period of time and then replenishing it, dividing the amount of water evenly and drinking it several times a day will help the body’s regulatory system work more harmoniously. Distributing water evenly will also help you lose weight because water makes you feel full, helping you not to overeat at meals.
Drink warm water or cool water
Although cold water brings a refreshing feeling, they can shock the senses and disrupt the digestive process. In addition, cold water makes it difficult for blood circulation and causes constipation.
In contrast to cold water, warm or cool water will support digestion well, making metabolism easier. In addition, warm water helps to lose weight and get rid of the unpleasant symptoms of bloating.
Avoid drinking lots of water before meals
Drinking too much water will make the stomach full. When ingested food causes an overload because there is not enough space for food in the stomach, digestive activities become difficult, causing abdominal distention and discomfort. Therefore, preferably 30 minutes before meals, do not drink too much water.
It is not recommended to eat and drink water
When the body is loaded with food, the stomach will begin to work to crush the food and secrete gastric juice to digest the food, making it easier for the body to absorb the substances. If you drink water while eating, the body is forced to work harder to process this extra amount of water, which in turn slows down the secretion of gastric juice more.
Drink water immediately after waking up
The organs in the body remain active even when you sleep. So, after 6 to 8 hours of waking up, your body will lose a significant amount of water. Drinking a glass of warm water after waking cleanses the digestive system, helping the body to flush out toxins. In addition, they help to hydrate, keep the body fresh, avoid diseases associated with latent infections that accumulate inside.
Time to drink water scientifically, good for health
As soon as you wake up: In the morning, you should drink 1-2 glasses of water, especially warm water, to stimulate the body’s organs and help the body eliminate toxins. Before going to sleep: A glass of water before bed will prevent dehydration of the body. At the same time, they help prevent the risk of stroke and heart attack. Before bathing: Drink water before bathing blood pressure will be adjusted.
Before and after eating: A glass of water about 30 minutes before meals helps digestion, making it easier for the body to absorb nutrients from food. It also suppresses appetite, which is very beneficial for people who want to lose weight. Before a snack or snack: A glass of filtered water will help suppress appetite and reduce the calorie intake of the body.
When sick: When sick, drinking water in the form of juice is essential to keep the body hydrated and prevent dehydration. At the same time helps the body stay away from bacteria and viruses. When you’re tired: Fatigue is one of the signs the body lacks water. Therefore, a glass of water will stimulate your body to work better. Before and after exercise: Drinking 1-2 glasses of water before sports helps to hydrate the body while drinking after sports will help the body replenish water and prevent dehydration.
Mistakes to Avoid When Drinking Water
Drink water only when thirsty:
Thirst is a sign that the body has lost 1% of the water it needs. Drinking water not only quenches thirst, but also contributes to the metabolism so that the body breathes easier. Lack of water for a long time increases the consistency of the blood, which leads to diseases of the heart, blood vessels. In addition, the lack of emphasis on water intake or the habit of drinking less water can have a serious effect on the body.
Drinking too much water during the day:
According to the American Institute of Medicine, men should drink 3.7 liters of water per day and women 2.7 liters of water per day, or 8 cups of water. However, this is a number that includes the amount of water in every day’s food. If the amount of water in a day is too much, the kidneys are overloaded, and the nutrients and accompanying trace elements are also excreted in the urine. Therefore, you can apply the daily amount of filtered water to drink according to the formula: 0.4 liters/10 kg of weight/day.
Massive water intake in one drink:
Massive intake of water at the same time will cause heart palpitations, shortness of breath, cold sweats, nausea, and possibly vomiting. There are also cases of sudden water intoxication that causes hyponatremia in the blood, resulting in headache, confusion, convulsions and coma. Therefore, you should take small sips and divide them evenly and, according to the International Medical Association, do not drink more than 900ml/ hour.
Use carbonated drinks as an alternative to filtered water:
Carbonated water will reduce the body’s need for water, causing the body to become even more dehydrated. In addition, carbonated water also causes nervousness, heart palpitations and causes the body to experience bloating, indigestion, which affects the ability to absorb nutrients. Therefore, drink filtered water instead of carbonated water, combining greens and fruits to protect the body.
Do not drink water before going to bed:
Many people are afraid that drinking water before bedtime causes nocturnal urination, interrupting sleep. However, if the intake of water is a small glass of water, it will completely both avoid this condition and clear the respiratory tract, the blood circulates better, which helps to sleep better. On the other hand, drinking water before sleeping also helps the body avoid dehydration during sleep, avoid sluggish organ function, lack of rhythm, and long-term health effects. Therefore, a few sips of water, especially warm water before bed, is extremely important to protect and improve health.
Do not drink water when you wake up:
Your body is still active when you sleep. So, waste products in the body need to be washed off, and a glass of water after waking up completely helps you not only to provide water, but also to discharge toxins to the outside.
Drink plenty of fluids after exercise:
Too much water intake after exercise puts pressure on the heart and also affects other parts of the body. So take a break before rehydrating that has been lost due to sweat.
Drink water while eating:
Water dilutes gastric juices secreted to digest food while increasing insulin levels in the body and fat accumulation, scientists say. Therefore, the habit of eating and drinking extremely “threatens” the digestive system, especially the functioning of the stomach.
Drinking water properly will bring a multitude of different uses, which is very good for the body. However, drinking water properly should also be a source of clean water.
