Fruit juice is a drink loved by many people because of the great taste it possesses. What’s more worth mentioning is that this drink is also a close friend, bringing health benefits. So do you really know all about its effects?
The wonderful effects of fruit juice on health
What is fruit juice?
Fruit juice is a drink made from natural fruits through pressing and filtering to remove the pulp, leaving behind the juice. Each type of fruit contains extremely abundant minerals and vitamins, bringing different effects to health. Therefore, if you know how to use this drink properly, it will be a healthy and very nutritious source of nutrients. Fruit juice is a product obtained from the process of pressing and filtering to remove natural fruit pulp.
Effects of fruit juice on health
Supplement the diet of missing vegetables
Besides proteins of animal/plant origin, minerals and vitamins found in vegetables are also essential for the body. However, the reality is that many people are deficient in nutrients due to not having the habit or not liking to eat vegetables. In this case, if you drink a glass of fruit juice every day, it will help supplement the missing vegetable diet.
Lose weight safely and effectively
The natural sweetness of fruit juices will help reduce cravings when you are losing weight while still ensuring your body does not get tired due to lack of nutrients. Therefore, if you want to lose weight, remember to add fruit juice to your menu every day.
Prevent some diseases
There are some types of fruit juice that help prevent disease very well. For example, orange juice if drunk 2-3 times a week will help prevent kidney stones, tomato juice helps prevent cancer, blueberry juice prevents urinary tract infections,…
Improve sleep quality
Juice from oranges, kiwis, etc. contains a lot of the hormone melatonin, which helps reduce stress and helps the body restore its biological clock. Therefore, when you drink these drugs, you will easily have a good night’s sleep to ensure your health and daily activities.
Prevent high blood pressure
Daily diet has a significant impact on human blood pressure. People whose diets are rich in fruits and vegetables and products low in saturated fat in particular and fat in general will have more stable blood pressure. There have been studies showing that people with high blood pressure who follow a fat diet, supplementing vegetables and fruit juices can reduce their systolic blood pressure by about 11 mmHg.
Things to note when drinking fruit juice
So it can be seen that the effects of fruit juice are extremely practical. However, that does not mean you can arbitrarily abuse this drink. To achieve real health benefits from drinking juice, you need to note:
– Only use pure juice, no added sugar or any other additives.
– You should only drink:
+ Children aged 1 – 3: no more than 100ml.
+ Children aged 4 – 6: about 100 – 170ml.
+ Children from 7 years old and adults: no more than 220ml.
– You should drink fruit juice in the morning because this is the best time for the body to absorb minerals and vitamins. Accordingly, drink juice about 20 – 30 minutes before breakfast so that your stomach can absorb nutrients and enzymes fastest.
– You should only drink fruit juice within 2 hours after pressing, but it should be stored in a jar/bottle with a tight lid and not left out in the air for too long.
– Avoid regularly drinking acidic juices such as orange, grapefruit, etc. because they can cause unpleasant heartburn and cause insomnia.
– You should choose fruits with clear origins, especially giving priority to organic fruits to ensure health safety. Current reality shows that a lot of fruits of unknown origin are being sold on the market, some of which contain very dangerous pesticides or toxic chemicals. Therefore, before buying fruit to make juice, you should research carefully to buy at a reputable address.
– Priority should be given to choosing juices from fruits that have low sugar content but are still rich sources of vitamins such as: grapefruit, coconut, grapes, guava, dragon fruit,… This should be especially noted. Pay attention to people with diabetes or showing signs of diabetes.
– Juice processing needs to ensure hygiene from the soaking process until the juice is pressed. Juice making and storage tools also need to be cleaned to avoid bacterial contamination of the juice, causing negative effects on health.
You should use fruit juice along with eating whole fruits and adding vegetables every day. Many people think that after drinking juice, they don’t need to eat vegetables anymore, but this is an incorrect concept. The body itself still needs fiber to ensure good metabolism, and fiber sources from vegetables and whole fruits are very rich, so it is necessary to combine drinking juice with fiber supplements to have fiber. have the best health.
Hopefully the content shared above will help readers better understand the effects of fruit juices and know how to use them to achieve the best results for each person’s health.
