Fruit juices are the easiest way to add more vegetables and fruits to the diet. However, you should know a little about the real benefits from fruit juice and what is just the exaggeration.
Biggest advantages
Vitamin and mineral supplements
You should eat fruits and vegetables every day because it is a good way to get vitamins and minerals into the body. Every day you should eat two to three fruits and four vegetables. Choose vegetables and fruits that come in different colors as they provide different vitamins and minerals that the body needs.
Fiber supplements
When you drink juice, you don’t get the full fiber in fruits and vegetables. The juicer will squeeze the juice and leave behind a portion of the pulp containing a lot of fiber. So be careful to add fiber from other sources or simply add vegetables to your daily meal.
Do you need a juicer?
Juicers can be expensive, some juicers are more expensive if they have the added function of grinding cores, peels and seeds.
However, use a blender to squeeze most fruits and vegetables to retain fiber. Add water or milk to it if the mixture after grinding becomes too thick. When grinding or pressing, it is best to drink immediately or drink for 24 hours to keep the maximum amount of vitamins and minerals.
Let’s calculate the calories for your glass of fruit juice
How many calories are in your glass of juice? That depends on the amount and type of fruit you put in it. If you use up to four fruits, the calories provided by that glass of juice will increase. If you use vegetables for pressing, the calories will be greatly reduced. If you mainly use vegetables for pressing, then add to it an apple or kiwifruit for flavor.
If it’s pure fruit juice then you can make your juice glass more balanced by adding a little plant-based protein to it. Some very good sources of plant protein are almonds, flaxseed, avocado, and peanuts.
Juice helps to lose weight and purify the body
Drinking juice may seem like a simple way to lose weight, but it can give the opposite effect. On a juice-only diet, you may not get enough fiber or protein that makes you feel full, and you’ll desperately want to eat something like bread or donuts because you’re trying to curb your hunger. Not getting enough protein also means you lose some muscle mass. Therefore, it is an extreme method and is unlikely to last.
Can juice detoxify or purify the body?
In fact, there is no scientific evidence or research that can prove the cleansing or detoxifying effects of fruit juice. In the body, the liver and kidneys will take over that function whether you squeeze fruit or eat whole fruit.
Some other health benefits
In fact, diets that include more plants have been linked to a reduced risk of cardiovascular disease and cancer. But so far there haven’t been many studies proving the health benefits of juice.
There have also been some studies on juice and its association with immunity. But these benefits come from eating more fruits and vegetables, not whether or not you squeeze them out.
If you are taking medications prescribed by your doctor then you should consult your doctor as some undesirable effects also come from consuming large amounts of certain foods. For example, large amounts of vitamin K-rich foods, such as kale and spinach, can interfere with certain medications or thin the blood.
