Canned fruit juices or regular juices are extracted from fresh fruit. So, can this canned beverage replace traditional fruit juice? Let’s find out with me.
Fruit juice is one of the drinks trusted by many women because of the great health benefits it brings. Not only that, this drink also adds many essential nutrients to nourish and care for the skin from deep inside, is a natural, safe and effective beauty method.
If you do not have the habit of eating fruit every day, then fruit juice is a perfect alternative. It will help the body flush out toxins outside, support digestion, strengthen the immune system, prevent allergies and common colds. In addition, this drink is also popular with women because of its ability to lose weight quickly but does not cause loss of strength or affect health.
Because of those wonderful properties, fruit juice gradually becomes popular and familiar in the daily menu of many people. On the market today are appearing canned juices with different brands and prices. From there, consumers raise the question of whether this canned fruit juice can be used instead of traditional fruit juice.
Canned fruit juices
Advantage
If you are a constantly busy girl, do not have much free time, canned fruit juice is a great choice for you.
This drink can be easily found and enjoyed at supermarkets, convenience stores, groceries ,.. with extremely affordable prices, affordable for consumers.
Another outstanding advantage of this product is the variety of designs and flavors.
Meeting the needs and preferences of users, fruit juice brands have launched a variety of fruit juices with many flavors such as passion fruit juice, orange, apple, guava ,.. There’s even a mixed type.
Today, canned fruit juices are made in many different forms, if you want to buy them in the refrigerator to use gradually, you can buy 1-liter paper boxes, which are both convenient and extremely economical; If you want to take it to work or school, you should buy a bottle or paper box with a compact capacity.
Another plus point for canned fruit juice is its extremely long storage time. Typically, a product will have a maximum shelf life of 10 months.
For canned drinks that have been opened, you must store them in the refrigerator and use them for 1 week, depending on the different types, there will be a separate annotation on the package.
Shortcoming
Although it brings convenience to users, bottled juice products also have many minuses.
Health expert Corrie Pikul has stated that most canned fruit juices contain high levels of fructose, equivalent to about 5-8 teaspoons of sugar.
Because, in the production process, they select both the flesh and the skin of the fruit to squeeze the juice, the resulting finished product will be very sweet.
He also added that natural sugar is not always good for health, typically fructose, when too much is added to the body, it creates insulin resistance and triglycerides, leading the body to risk diabetes or cardiovascular diseases.
The fruits used to squeeze into water, during the production process are partially removed. Therefore, the fiber content in canned fruit juice will not be as high and not have enough nutrients as when drinking fresh fruit.
And, the last minus point is that this product contains a fairly high amount of acid that affects tooth enamel and has a high risk of causing tooth decay.
If taken for a long time, the amount of acid will combine with the amount of sugar, generating bacteria in the intestinal tract, causing serious health effects.
Traditional fruit juices
Advantage
For those of you who do not like sweets or suffer from diabetes, traditional fruit juice is the right drink for you.
You can easily choose to buy the fruit you like and then make fruit juice according to your own recipe, you can make your own pineapple juice, guava juice,…
The great plus point for this juice is that the ingredients are made from 100% pure fruit, completely natural, safe and contain no preservatives so you can enjoy it with peace of mind.
Not to mention, when making fruit juice at home, the content of vitamins and essential nutrients is fully guaranteed.
Shortcoming
Since making fruit juice at home, it is quite time-consuming and inconvenient in the process of making fruit juice.
Not only that, when choosing ingredients, you need to choose fresh and delicious fruits, be very careful and careful to avoid buying the wrong fruits that are not fresh or those containing pesticides and toxic substances that affect health.
Although you can comfortably enjoy your favorite fruit, if unfortunately in the off-season, it will be very difficult to find it. Or, if it can be bought, its cost will be extremely high.
Another minus point that makes women quite afraid when making traditional fruit juice, is that it cannot be stored for long.
After making the fruit juice, you must drink it immediately, and if you put it in the refrigerator, you must use it all during the day. If you find that the juice has a strange scent, the color is changed, you must stop using it immediately.
Can canned fruit juice replace traditional fruit juice?
In fact, there is no denying that traditional fruit juice is high in nutrients and a lot better than canned juice.
Because of that, canned fruit juice cannot replace traditional fruit juice. However, if you do not have much time to make fruit juice at home, replacing it with canned fruit juice is also a good choice.
Canned fruit juices or making fruit juice at home all have their own advantages and disadvantages, but what they have in common is that they are all very beneficial for health. Hopefully, through the information that I have shared, I can help you troubleshoot questions.
