Most fruit juices such as orange, apple or carrot bring many benefits to pregnant mothers. However, mothers need to note the following 5 things before preparing or choosing fruit juices.
Should pregnant women drink fruit juice?
Should pregnant women drink juice? This is a question of many pregnant women both before and after giving birth. Fruit juice contains many vitamins and minerals that are good for health and provide energy for pregnant women. Therefore, pregnant mothers can absolutely drink fruit juice every day.
However, not all juices are good for pregnant women. There are some notes when preparing or choosing to buy fruit juices that mothers need to follow.
5 things pregnant mothers need to keep in mind before preparing or choosing fruit juices
Specifically:
For processed and pre-packaged fruit juices, pregnant women should only drink pasteurized water.
Read the label and expiration date carefully before using bottled fruit juice products.
You should drink enough because most juices contain a lot of sugar, which can cause the risk of excess weight gain for pregnant mothers.
Frequently change the juice flavor because each fruit has different nutritional sources.
Prioritize using fruit juice directly from fresh vegetables and fruits, it is best to choose organic foods to ensure delicious taste and safety for the health of mother and baby.
The fruits that make fruit juice are the best for pregnant women
Most fruits such as oranges, apples or carrots bring many benefits to pregnant mothers.
Orange juice
Orange is known to be a fruit rich in vitamin C and folate, which is very good for the body’s immune system. This is a good fruit juice for pregnant women. Furthermore, with its naturally sour taste, orange juice is also very suitable for women’s taste.
Pomegranate Juice
Pomegranate contains lots of fiber, iron, potassium and vitamin C, which are essential nutrients for pregnant women. However, when squeezing pomegranate juice, women need to remove the peel to avoid creating a bitter – astringent taste for the juice.
Apple juice
The nutrients in apple juice are very good for fetal brain development and prevent anemia in pregnant mothers. Therefore, apple juice is a good fruit juice for pregnant women.
Carrot juice
Carrot juice contains a lot of vitamin E and beta carotene, which are very good nutrients for the nervous system and vision of the fetus. In addition, carrot juice is also good for pregnant mothers’ skin.
Grape juice
Grape juice is a good fruit juice for pregnant women, it helps maintain stable blood pressure and prevent constipation. In particular, grapes contain many antioxidants, which help reduce birth defects.
Tomato juice
Tomato is a very good fruit for women, especially pregnant women. Drinking 1 glass of tomato juice every day will provide pregnant mothers with 20% of the body’s necessary amount of vitamin A and 40% of the amount of vitamin C.
In particular, tomato juice also helps prevent the risk of cancer in pregnant mothers after giving birth.
Guava juice
Guava is a fruit that can be said to be the richest in vitamin C, suitable for processing into fruit juice that is good for pregnant women. Guava juice helps stabilize blood pressure, blood sugar and the mother’s immune system.
Note when preparing juice at home for pregnant women
To prepare a glass of fruit juice that is good for pregnant women, we need to pay attention to the following factors:
Limit the use of sugar in juice glasses, it is best to choose the natural sweetness of fruits.
Do not combine too many fruits in one glass of juice, it is best to only combine 2 types: Apple – pineapple, orange – peach,…
Choose fruits of clear origin, prioritize organic fruits, and wash them thoroughly before making juice.
