How long can fresh fruit juice be kept in the refrigerator after squeezing? How to preserve the juice so that it remains delicious and nutritious? When is the best time to drink fruit juice?… All these questions will be answered in the following article.
How long can fresh fruit juice be kept in the refrigerator?
Not only does it bring many health benefits, fresh fruit juice is also a secret to help women maintain their shape and improve their skin. With a busy lifestyle, to save time, many women often juice large quantities of fruit and store it in the refrigerator to drink gradually. However, fresh juice also has an “expiry date”. If stored beyond this period, it will affect the quality of the juice and is not good for the digestive system when used.
So how long can fresh fruit juice be kept in the refrigerator?
In general, fruit juice can be kept in the refrigerator (<5 degrees Celsius) for 24 hours with a centrifuge, 48 hours with a slow juicer, some can be stored for 72 hours and longer if frozen. However, the longer you wait, the less delicious and less nutritious the juice becomes. Therefore, it is best for women to drink immediately after drinking or just juice in small quantities and store for a short time to reduce the risk of the juice spoiling, potentially causing health risks.
If stored in the refrigerator, before using, you need to observe. If the juice has a strange smell, foams or changes color, it proves that the juice has been oxidized, possibly unbeneficial bacteria have grown. flourish. You should not use them at this time, most of them will give you a stomach ache.
Tips for preserving fresh fruit juice for a long time, retaining nutrition.
How long fresh fruit juice can be kept in the refrigerator depends on many factors. That’s why there are cases where the same type of fruit juice is pressed slowly, but some people preserve it for 48 hours and it’s still delicious, some keep it for 24 hours and it foams and has a strange smell. So how to properly preserve fresh fruit juice?
First, you need to choose fresh, quality fruit. Bruised fruit containing pesticide residue will have a lower flavor and storage life.
Let the fruit drain and then juice, don’t forget to clean the juicer and container.
Put the juice you want to preserve in the refrigerator immediately after pressing. The longer you leave the juice out in the air, at room temperature, and especially when exposed to high temperatures, the faster the juice will ferment and become more susceptible to spoilage.
Store the juice in a glass bottle with an airtight lid. Avoid using plastic bottles, which are not good for your health and cannot be stored for a long time.
When pouring juice into the bottle, fill it completely to minimize the amount of air between the lid and the water to help preserve the juice longer.
Juices with lemon or ginger added will have a longer preservation time
If stored in the freezer, when you want to use it, put the juice in the refrigerator to defrost and then use. Avoid defrosting with cold water or a microwave as this will reduce the flavor and nutrition of the juice.
When should I drink fresh fruit juice?
Of course, you should drink fresh fruit juice after squeezing it, this will be the time when you will feel the most delicious flavor of the fruit as well as ingest the highest nutritional content into your body. However, the time of pressing is not always the same as the time of drinking. The best time to drink juice at the wrong time will not maximize the benefits of the juice. Not to mention, if it lasts for a long time, the habit of drinking juice at the wrong time can affect your stomach.
According to experts, the best time to drink juice is in the morning, especially 30 minutes before breakfast. Morning will be the time when the body best absorbs nutrients. If you want to lose weight, you can combine fruits and vegetables to use. In addition, you can also use fruit juice before training sessions to supplement energy.
In short, how long fresh fruit juice can be kept in the refrigerator depends on each person’s choice of fruit, squeezing and preservation method. It’s best to still use the juice as soon as you use it. Avoid leaving the juice in the refrigerator for long periods of time, as it will lose its flavor and nutritional content and can make your stomach ache. Hopefully the above sharing has brought useful information to readers.
