Pineapple is a fruit that has great uses in taking care of human health and beauty. In particular, pineapple has extremely effective weight loss effects. Below are pineapple juices that help you lose weight.
How many calories are in pineapple juice?
According to research from the US Department of Agriculture, pineapple juice is made with fresh pineapple as the main ingredient. Every 100g of pineapple juice will provide the body with about 60.2 calories. In addition, pineapple juice also provides the body with the following nutrients:
Fiber: 1.3g
Protein: 0.5g
Calcium: 16mg
Iron: 0.3 mg
Vitamin A: 50 IU
Vitamin C: 9.4 mg
Does drinking pineapple juice help you lose weight?
Nutrition experts say that drinking pineapple juice will effectively support weight loss. Because pineapple juice contains low calories, it also provides the body with a lot of fiber – a good nutrient for the digestive tract that helps the body absorb and quickly eliminate excess energy from the body. .
In addition, pineapple juice contains many vitamins and enzymes that help burn excess fat and excess energy. At the same time, it prevents the accumulation of excess fat in the abdomen, arms, calves, etc.
What fruit should pineapple juice be combined with for effective weight loss?
Pineapple is a fruit that has great uses for health and beauty care, especially weight loss. Therefore, pineapple juice can be combined with many other fruits not only to lose weight effectively but also to bring you attractive drinks.
What fruits should pineapple juice be combined with to lose weight?
Mango pineapple juice
Mango pineapple juice is a perfect choice for those who want to lose weight. Mango contains many different vitamins such as: Vitamin A, B, C, B6,… minerals, potassium, copper, magnesium. In particular, mangoes have high amounts of fiber, so they effectively support weight loss.
Because the calories in pineapple and mango are not high, don’t worry about getting fat, but take advantage of it on your weight loss journey!
Pineapple carrot juice
Pineapple carrot juice not only helps provide vitamins to the body but also rejuvenates the skin and effectively reduces weight. Carrots contain nutrients such as: Vitamins B1, B2, C, D, E, K and calcium, fiber, etc., which help the body absorb nutrients comprehensively and lose weight healthily.
When combining carrots and pineapple, it will bring you a glass of juice with a mild sweet and sour taste and an attractive aroma.
Pineapple celery juice
Celery pineapple juice is an unfamiliar drink but few people know that it is extremely effective in losing weight. Because celery contains low calories, on the contrary, it also adds nutrients such as: Vitamin C, B6, potassium, fiber, etc. These ingredients help you feel full longer.
Pineapple orange juice
Pineapple orange juice is a delicious drink that is not afraid of causing fat but also has effective weight loss effects. Because as mentioned above, pineapple contains many nutrients, especially enzymes that help metabolize protein and burn excess belly fat in the body.
Orange is a fruit with a large amount of vitamin C. Not only that, oranges also contain essential nutrients for the body such as calcium, phosphorus, potassium, etc. In particular, oranges are also very good for sugar. digestion and intestinal tract, helping to reduce the accumulation of excess fat in the body.
Apple pineapple juice
Pineapple apple juice is a nutritious drink that enhances resistance, gives you healthy skin, and especially helps you lose weight. Because a 100g apple contains about 52.1 calories, the fiber in apples is relatively high, creating a feeling of fullness for a long time when consumed, thus avoiding cravings and helping to lose weight effectively.
Above is all the information about pineapple and pineapple juices combined with other fruits to help lose weight effectively that M-Pacific wants to share with you. Hope you will have a great shopping experience.
