Coconut water is a drink loved by many people. For a long time, this drink has been recognized as having many health benefits. So how many calories does coconut water have and does drinking coconut water help you lose weight? Today M-Pacific will answer for you all.
How many calories in coconut water?
According to research from the United States Department of Agriculture, 100g of coconut water will contain about 18.9 kcal calories. As such, this is considered a super low calorie count for a nutritious food like coconut water.
In a coconut, in addition to coconut water, there is also coconut meat and 100g of coconut meat will contain about 48 calories. So one coconut only accounts for about 60 calories for both coconut water and coconut rice.
Nutritional content in coconut water
With such a low calorie content, coconut water contains a high nutritional content with many healthy substances such as:
– Lipids: 0.2g
– Saturated fat: 0.2g
– Sodium: 105mg
– Potassium: 250mg
– Carbohydrates: 3.7g
– Fiber: 1.1g
– Sugar: 2.6g
– Protein: 0.7g
– Vitamin C: 2.4mg
– Calcium: 24mg
– Iron: 0.3mg
– Magnesium: 25mg
Does drinking coconut water make you fat?
According to statistics, on average every day we have to consume about 1600-2400 calories for women and 2000-3000 calories for men. Meanwhile, coconut water only accounts for about 18 calories.
With such low calories, drinking coconut water every day will definitely not affect your weight. Therefore, drinking coconut water does not cause fat at all, so you can rest assured!
Does drinking coconut water help you lose weight?
Not only does it not cause overweight, drinking half a coconut every day also helps you lose weight. A great use for women, right? Below are the reasons why drinking coconut water regularly helps lose weight.
– Increase metabolic rate: Drinking coconut water regularly helps improve the digestive system, increase the ability to absorb food, thereby increasing metabolic rate. Therefore, your body is protected from the risks of obesity when drinking this drink.
– Improves insulin sensitivity: Thanks to ingredients containing antioxidants that help eliminate reactive oxygen species (ROS), thereby helping to improve insulin sensitivity and protect the body from the risk of weight gain and diabetes.
– Build muscle: Coconut water helps reduce cholesterol in the blood, speed up metabolism, causing excess fat to be quickly released. From there, your body only stores a sufficient amount of fat for energy and toned muscles. Therefore, drinking coconut water not only helps lose weight but also creates stronger muscles for the body.
– Helps you not feel hungry: Coconut water is a combination of water, sugar, salt and fiber that helps you satisfy your taste buds, limit hunger and cravings.
When should I drink coconut water?
Drinking coconut water regularly can make your body healthy and support your health. However, you need to drink coconut water at the right time for coconut water to take full advantage of its benefits. Below are some “golden” times for you to drink this drink suggested by M-Pacific.
– Drink early in the morning on an empty stomach to start the metabolism and strengthen the immune system.
– Before or after exercise helps replenish electrolytes and prevent fatigue after intense exercise.
– Before eating to create a feeling of fullness so you don’t eat too much food during the meal. After meals, drink coconut water for good digestion and avoid bloating.
– Drinking coconut water before going to bed can help eliminate toxins in the body and clean the urinary tract, thereby preventing kidney problems.
How to drink coconut water to lose weight
Drinking coconut water regularly and properly will significantly reduce your weight. M-Pacific would like to suggest to you a weight loss menu with coconut water that meets all 3 criteria: delicious – nutritious – cheap.
– Breakfast: After waking up, drink a glass of fresh coconut water and if possible, it is best to drink it 30-45 minutes before breakfast. Next, you have breakfast with dishes rich in protein, fiber and vitamins such as salad, chicken, salmon, lettuce,…
– Lunch: 30 minutes before meals, drink 1-2 glasses of coconut water and during meals, add fruits, vegetables, etc. If you eat rice, only eat half a cup!
– Dinner: In this meal, you supplement your body with starch with tubers such as sweet potatoes and potatoes. Then, about 45-60 minutes before going to bed, eat unsweetened yogurt and a glass of fresh coconut water.
Notes when drinking coconut water
Drinking coconut water is delicious and nutritious, but if used incorrectly, it will cause counterproductive effects. Therefore, you need to know the following notes to be able to drink coconut water with peace of mind
– Women in the first 3 months of pregnancy should not drink coconut water. After passing this initial period of abstinence, coconut water becomes a “miracle drug” for pregnant women and can be drunk once a day!
– People with hemorrhoids, low blood pressure, colds, rheumatism, bloating, indigestion or yin organs such as pale skin, cold hands and feet,… should not use coconut water.
– You need to avoid drinking coconut water with ice in the evening because the 3 negative elements combined including ice + coconut + at night will easily cause illness.
Coconut is a delicious, nutritious and healthy drink. Therefore, if you know how to use it with the right frequency and for the right people, this is the “golden” water for your health.
