Coconut water is the clear liquid inside the green coconut, containing a variety of electrolytes, vitamins and minerals. Therefore, drinking coconut water not only helps replenish water for the body, prevent dehydration, but also helps balance the environment of micronutrients in the body. So when is the best time to drink coconut water?
When is the best time to drink coconut water?
Coconut water has been considered by many to be a miracle drink. This is one of the best drinks to fight the summer heat and is also a natural sports drink that gives an instant energy boost. The ingredients in coconut water contain low calories, natural enzymes and minerals such as potassium, so this is a delicious tasting drink. Although, drinking fresh coconut water at any time of the day is great, drinking it at the right time can definitely double the health benefits that the body can get.
Everyone can absolutely enjoy coconut water during the day and even at night. The benefits of coconut water during pregnancy help reduce morning sickness and heartburn, common symptoms in the first trimester. As for athletes, coconut water is a great natural sports drink that helps hydrate the body and boost energy before exercise.
Here’s everything you need to know about the best time to drink coconut water for maximum benefits.
Before and after meals: Drinking a glass of refreshing coconut water before meals, especially drinking coconut water early in the morning, will help the stomach feel full for a long time and help prevent the habit of overeating a long day later. Coconut water is low in calories and easy to digest. Drinking coconut water has a digestive effect, so it will help speed digestion and prevent bloating after meals.
Before going to bed: The sweet and pleasant aroma of coconut water has long been known to have psychological effects that help reduce anxiety and slow down the heart rate, fight stress, soothe the mind, and help people relax. go to sleep, sleep more deeply. At the same time, drinking coconut water before going to bed can help eliminate all toxins and clean the urinary tract, preventing urinary tract infections or other diseases. If you go to bed after a heavy drinking session, drinking coconut water will help rehydrate you, fight headaches and nausea the next morning and also restore lost electrolytes, making your body feel refreshed. feel better when you wake up.
After physical exercise: Talking about healthy sports drinks, the first name mentioned is coconut water. After a long run, coconut water is a great thirst quencher and energy booster, replenishing electrolytes lost through sweat. Therefore, this is also known as a magical natural drink and is difficult to replace with anything else.
Is drinking a lot of coconut water good?
This natural drink has always been considered a miracle drug for health. However, recently, researchers have pointed out some disadvantages of coconut water when drinking too much. Excess of anything, even good, becomes bad. This theory also holds true for coconut water. Accordingly, drinking too much coconut can cause:
Excess calories
The ingredients in coconut water contain few calories, but if you drink coconut water instead of filtered water every day, it has high calorie value. This will unintentionally hinder people who want to lose weight.
Has diuretic properties
Coconut water has properties similar to diuretics and users may have to go to the bathroom frequently if they drink too much. This is why you should drink coconut water early in the morning rather than late in the evening and in moderation, because it will only provide more hydration and energy and will cause further dehydration.
If you are susceptible to allergies to any fruit or nut, coconut water may cause certain health problems. Indeed, coconut is a food that can aggravate allergic reactions, endangering the user’s health.
May increase blood sugar levels
Coconut water may be low in sugar but high in calories and carbohydrates, both of which are enemies of diabetics. However, these subjects can still drink coconut water in moderation but should not drink it regularly.
May cause low blood pressure
For a high blood pressure patient, coconut water can be fatal. People who are taking antihypertensive medications should avoid drinking coconut water, as this drink can reduce blood pressure to extremely low levels.
Can easily cause electrolyte imbalance
Talking about the mineral content in coconut water, it is low in sodium and high in potassium. If a person consumes too much coconut water, the potassium content in the body will increase causing electrolyte imbalance and serious health complications.
People who are often exposed to high temperatures and humidity, taking potassium-retaining drugs in the kidneys… should be very careful, because drinking coconut water can lead to a condition called hyperkalemia, causing arrhythmias. heart and sudden death.
If you are worried about whether drinking coconut water every morning is good or not, the answer is that drinking a small amount is still safe. However, you need to remember, never drink more than two coconut water per day. If you drink too much, your body can face serious consequences. In addition, you also need to pay attention to drinking fresh coconut and limit drinking packaged and bottled coconut water, because most of them are added with sweeteners and preservatives, so they can be harmful to the body. can.
In short, fresh coconut water is a healthy beverage that is good for your health. Accordingly, drinking coconut water early in the morning is an ideal time not only to help provide energy but also to lose weight. In addition, you need to consider coconut water as a daily food, avoid using too much or completely replacing filtered water, because it can easily cause electrolyte imbalance and other health risks, especially on the body. cardiovascular patients.
