Banana is a tropical fruit but you can find it in any city worldwide. The truth is that there are many such variations because these types of fruit have high nutritional functions, flexible diets, are easy to eat, and are relatively cheap compared to many other types of fruit.
B bananas are also considered an easy plant to grow and for quick travel. The components of the plant are roots, stems, leaves, flowers, and fruits that can be used as food or medicine. Impressive, right?
Banana juice typically refers to a beverage made from pureed bananas. It’s not as common as other fruit juices like orange or apple juice, but it can be made by blending ripe bananas with water or milk until smooth. Banana juice is often enjoyed for its naturally sweet taste and creamy texture, similar to a smoothie. M-Pacific will show you 5 DELICIOUS AND NUTRITIONAL MIX RECIPES from Banana Juice in this article. But first, let’s find out the nutrients in this beverage!
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Nutritional composition of Banana Juice
According to USDA sources, 100g of pure banana provides about 75% water, along with ingredients such as:
- Calories: 89
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
In addition, minerals, vitamins and other important plant compounds such as fiber, antioxidants, carbs… are also found in bananas. For this reason, many people is interesed in how to juice bananas and also how to mix this beverage with others fruit.
Homemade Banana Juice Prepareation
1.Using Juicer
Unlike many other products, banana flesh is normally ripe and if pressed with a juicer, it usually has little juice and can sometimes cause clogged pulp and be difficult to clean.
Therefore, True Juice’s advice when juicing this fruit is that you should choose medium-ripe, slightly yellow fruits instead of overripe and soft ones. In addition, you should alternately press other types of products with harder meat so that the pulp is released better.
How to make banana juice for babies:
Children are often not very interested in eating vegetables and fruits. But bananas are an “exceptional” case. The sweetness of bananas can make your little one love anything from the first try.
Not to mention, supplementing pure banana juice will bring high potassium content, helping your baby have a healthy heart and a fully developed nervous system. Bananas are also high in vitamin B6 which supports energy metabolism and the synthesis of important substances such as serotonin and melatonin.
Therefore, parents can consider making pure banana juice (just squeeze it without adding sugar or other fruits because it can cause sensitive children’s stomachs) and supplement it appropriately to help Children’s bodies will be healthier and develop more comprehensively.
2. Using Blender
How much more ideal it would be if you used a blender to make juice from fruits with soft flesh such as bananas, mangoes, avocados… and also fully take advantage of delicious soft ripe products instead of having to reduce the time. Hey, they’re still green.
Simply choose a banana with a little filtered water, beat it well, then put it through a sieve. The residue can be very special and a bit attractive, please use Technology to separate the water more easily.
Banana juice for weight loss:
Most people will tend to skip the step of filtering through a sieve because by the time they beat ripe bananas, the mixture will already be very healthy and delicious. You can absolutely make a cocktail right away and enjoy it right away if you feel the banana juice is too appealing for you!
If you make a banana juice with some berries such as strawberries, blueberries… or nuts, cereals… then you will have a delicious and naturally sweet beverages, without fear of affecting your weight. .
Try combining and turning banana into a nutritious breakfast for yourself. Therefore, for variety types of drink, we need to have more recipes about banana juice.
10 DELICIOUS AND NUTRITIONAL MIX RECIPES
1. Celery mix Banana Juice
Ingredient:
- 2 medium ripe bananas
- 1 stick of celery
- 1 cucumber
- Juice of ½ lemon
To making it easier to consume, you can combine banana with celery. If you are planning to lose weight, take note of this formula immediately and supplement it daily to see surprising results.
2. Pineapple mix Banana Juice
Ingredient:
- 2 medium ripe bananas
- 1 pineapple
- 2 Pure honey coffee
- Juice of ½ lemon
The bright yellow color of the ingredients signals abundant, refreshing energy. And to be exact, you are taking in extremely abundant and powerful amounts of vitamin C to enhance your resistance and ability to fight many diseases.
3. Tomato mix Banana Juice
Ingredient:
- 2 medium ripe bananas
- 1 tomato
- Some mint leaves
- Juice of ½ lemon
Tomatoes are watery but can fly sideways. But that’s okay, because bananas have the ability to neutralize that flavor and make this glass of red drink more popular. If you want to supplement tomato juice to take advantage of the benefits of beautiful skin, weight loss… but it’s difficult to drink, do you know which fruit to combine with it?
4. Spinach mix Banana Juice
Ingredient:
- 2 medium ripe bananas
- 5 spinach plants
- 1 cm fresh
- Juice of ½ lemon
Both spinach and banana ingredients are rich in nutrients, especially beneficial for skin rejuvenation and weight loss. Listening to this, you also realize how worthy this pair is to replenish regularly, right?
5. Strawberry mix Banana Juice
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Ingredient:
- 2 medium ripe bananas
- 500g strawberries
- A sprig of mint leaves
- Juice of ½ lemon
You may be “hesitant” when having to choose between a smoothie or making banana and strawberry juice, which is perfect for both. If strawberry smoothie adds a little sugar-free milk and no mint leaves, bringing a sweet, lovely feeling, then strawberry and strawberry juice increases the happy and refreshing state. Every recipe has its own interesting ways, which one do you choose?
Conclusion
There are 5 Unique Recipes for Banana Juice and M-Pacific hopes that this article will helpful for the readers.
Therefore, major of people still feel the preparation for banana and how to make juice are difficult due to the lack of time. For this reason, M-Pacific has launched the products for Banana Juice Lovers.
Banana Juice from M-Pacific ensures high quality, convinient and tasty.
