Unlike seltzer water or soda, sparkling water is naturally carbonated water. It has bubbles originating from streams or wells through natural carbonization. That’s why it is rich in minerals such as sodium, magnesium and calcium. And the interesting thing is that the mineral content in water makes a huge difference in its taste and health benefits. So what specifically is sparkling water?
Origin of Sparkling Water?
Sparkling water was discovered by its father William Brownrigg in 1740, but it became famous thanks to Joseph Priestley when he accidentally invented it during an experiment. So what is sparkling water? Sparkling water, also known as carbonated mineral water, is water extracted from well or spring water and has natural foam created through carbonation. Because of its origin, the mineral content such as sodium, magnesium, calcium is very abundant. A special feature of this type of water is that its flavor will be different depending on the water source, creating a unique character for each type. At the same time, some manufacturers also add carbon dioxide to accelerate the carbonation process to increase the effervescence of the product.
Water and CO2 gas in the mixture chemically react with each other to create carbonic acid. It is a weak acid that stimulates the nerves in the mouth, causing mild tongue numbness. The pH of sparkling water is about 3 to 4, but it will not make the drinker’s body too acidic. This is because the kidneys and lungs have removed CO2, so the body can maintain the blood pH between 7.35 and 7.45, so drinkers can enjoy it with peace of mind.
Benefits of Sparkling Water
Many people not only wonder what sparkling water is, but also wonder if drinking sparkling water is beneficial to health? The answer is yes. Here are some benefits that our body will get when drinking sparkling water.
1. Supports food digestion
Studies have shown that when healthy people drink a variety of liquids such as carbonated water, it stimulates the nerves in the neck, helping food go down the throat and clear the throat more easily. This is a great advantage for the elderly and young children because they have quite weak neck muscles. Drinking carbonated water like sparkling water will help food enter the abdominal cavity easily, from there the stomach will digest food more easily.
2. Restricting calorie intake helps lose weight
When you drink carbonated water, you will feel full after a meal because carbon dioxide helps keep food in the stomach. A study on 19 women showed that when drinking 250ml of sparkling water, their satiety index when drinking carbonated water was higher than when drinking regular water.
3. Prevent constipation
There was a two-week study of 40 middle-aged people with symptoms of constipation. Half drank lots of carbonated water, the other half drank pure water. One study found that people who drank a lot of carbonated drinks had twice as many bowel movements on average and had 53% fewer symptoms of constipation than other groups.
4. Help strengthen bones
Studies also show that people who drink a lot of carbonated drinks have lower bone calcium density. Carbonated drinks contain a lot of phosphorus, which can be harmful to bones if consumed in large quantities. On the contrary, carbonated mineral water can store more calcium in bones than regular mineral water. Many studies have shown that the human body can absorb calcium from carbonated mineral water better, even better than calcium from milk.
5. Sparkling water is good for the heart
A rare study on this topic collected data from 18 postmenopausal women. The results showed that drinking lots of carbonated mineral water reduces bad cholesterol (LDL) and blood sugar, while increasing good cholesterol (HDL). In addition, the risk of heart disease decreases by up to 35% after 10 years compared to normal people. However, this is only a small study so the above results have not been verified in practice.
6. May help reduce blood pressure
Carbonated mineral water like sparkling water has the ability to lower blood pressure thanks to minerals such as potassium, calcium, and magnesium contained in the water. However, this is only part of the treatment of hypertension and has not been clearly studied.
Risks of Sparkling Water that you should know
In addition to the benefits that sparkling water brings, here are some risks that may occur when using sparkling water, including:
1. Toxicity of plastic
When using sparkling water, you should consider a number of factors related to resin toxicity. Bottled sparkling water may contain plastic. This is because some plastics, such as polyvinyl chloride (PVC) and polycarbonate can contain harmful compounds. These compounds can leach or dissolve into water when exposed to high temperatures, sunlight or unsuitable environmental conditions. However, today, the bottled mineral water industry also has strict regulations and quality standards to ensure the health and safety of consumers, helping users feel more secure when using it.
2. Drinking too much can lead to excess substances in the body
If you drink too much sparkling water every day, minerals will accumulate in the body. Therefore, during the treatment of any disease, you should not drink more sparkling water than recommended by the manufacturer or doctor. Of course, mineral excess can only occur if you consume too much sparkling water every day. Therefore, use a sufficient amount that the body can absorb.
CONCLUSION
In conclusion, Sparkling Water can be a benefit of risk is up to the way you consume it. Used correctly, it can provide you with a refreshing boost of energy, support your health. Be a smart consumer, choose and use sparkling water wisely to fully enjoy the great benefits it offers!
And if you still concern about the quality and the ingredients, you can vistit out website. Crafted from pristine natural spring water, Sparkling Water from M-Pacific utilizes cutting-edge technology to preserve its unparalleled taste and essential nutrients. With every sip, experience an explosion of flavors that awaken your taste buds and deliver an instant surge of refreshment.
