Pomegranate Juice is not only healthy but also supports weight loss. This benefit has not been discovered widely, so in this article, M-Pacific will show you the details of this magical beverage.
Does pomegranate juice help you lose weight?
Pomegranate contains 83 calories per 100g and is rich in fiber. The delicious taste of pure pomegranate juice helps significantly suppress your appetite, so use it more often to replace drinks containing a lot of refined sugar. Pre-bottled industrial drinks are one of the “culprits” that cause fat accumulation that you need to avoid.
In addition, pomegranates contain rich levels of antioxidants, polyphenols and conjugated linolenic acid. They all help you burn fat and boost your metabolism.
However, you cannot lose weight if you rely only on pomegranate juice. To achieve your weight goal, build healthy nutritional habits by increasing vegetables in your diet and reducing fried and processed foods.
Now let’s see how to make pure pomegranate juice.
How to make Pomegranate Juice at home
A slow juicer will give the finished product a brighter color, more water content, and longer preservation than a centrifugal juicer. Therefore, if you want to drink vegetable juice for a long time, think about investing in an affordable slow juicer.
You can buy pomegranates in advance for a few days and freeze them, drinking them every day to keep the juice fresh and nutritious.
When squeezing pomegranates, you need to remove the outer skin and only use the pomegranate seeds inside. However, not everyone knows how to cut pomegranates without breaking the seeds and leaking water.
Simple tips for cutting pomegranates
– Use a knife to cut a circle around the top of the pomegranate and lift it out.
– Continue to score each line along the pomegranate body to position the white membranes inside.
– Use your hands to gently separate the pomegranate segments, then pull out the white core in the middle.
– Separating the seeds is now much easier and none of the seeds are watery.
Make juice using a blender
In case you don’t have a juicer, you can try making pomegranate juice using a blender. Just put all the pomegranate seeds in the machine, then add a little water and press the button to blend until smooth. Filter through a sieve, we have fresh juice.
The finished product is still delicious and easy to drink but is thinner and has a lighter taste than juice made by a juicer. Therefore, this is only a temporary solution.
How to make pomegranate juice without a machine
No juicer, no blender? Use your hands to make pomegranate juice!
– Put the pomegranate seeds in a zip bag, close tightly, place them on the table and spread them evenly with your hands.
– Take a wooden rolling pin and roll it back and forth on the zip bag so that as much pomegranate juice as possible is released.
– Filter the residue through a sieve, we get a glass of nutrient-dense juice.
However, because the machine was not used, the pomegranate residue was not completely dehydrated. This is the disadvantage of making pomegranate juice by hand.
In addition to pure pomegranate juice, you can combine pomegranates with many other fruits and vegetables to help your body get a variety of nutrients every day. Please refer to some suggested recipes from M-Pacific.
What to Mix Pomegranate Juice with?
1.Pomegranate and Guavas
Ingredient:
- 1 pomegranate
- 2 guavas
Both fruits are known for their unique flavors, so this will be an interesting and taste bud-stimulating combination. If you want it sweeter, you can increase the amount of pomegranate and reduce the amount of guava. Don’t add sugar to any juice recipe.
2. Pomegranate and Apple Juice
Ingredient:
- 1 pomegranate
- 2 apples
Apples are popular all year round and are also a popular ingredient in juice recipes. Juiced with pomegranate, you will have a sweet and delicious drink that cannot be replaced by any other flavor.
3. Pomegranate and Orange
Ingredient:
- 2 pomegranates
- 1 orange
Pomegranate juice separately, then squeeze the orange to get the juice and pour the two juice mixtures into a cup. You will enjoy a wonderful, nutritious and extremely good drink for your skin.
4. Pomegranate and Carrot
Ingredient:
- 1 pomegranate
- 3 carrots
For those who are afraid of the strong taste of carrots, juicing with pomegranates is the perfect way to create an attractive taste and help the body easily supplement nutrients from this root. Let’s try it!
5. Pomegranate and Grapes
Ingredient:
- 2 cups pomegranate seeds
- 1 cup grapes
Grapes and pomegranates are both fruits that stand out for their antioxidant content. This cup of juice will therefore help you increase your resistance during those humid weather.
5. Pomegranate and Beetroot
Ingredient:
- 1 cup pomegranate seeds
- 1 red beetroot
- 1 orange
Take advantage of the ability of pomegranate seeds and beets to lower blood pressure levels. Add a little squeezed orange, the sweet and sour taste of the juice will make you unable to refuse.
Above are some fresh juice recipes, no sugar, no ice, no dilution that you can make at home.
CONCLUSION
Thus, pomegranate juice has countless benefits for health and body shape. In addition to pure pomegranate juice, you can also combine pomegranates with many other fruits and vegetables to supplement a variety of nutrients for the body.
Let’s go to the kitchen and show off your skills in making healthy drinks for the whole family! Remember to show off your results to M-Pacific!
However, preparing and preserving pomegranate juice is still considered difficult. So readers can refer to M-Pacific’s pomegranate juice – 100% from pure pomegranate juice. Our products ensure quality, nutritious and convenient.
