Water is an important ingredient, accounting for about 70% of an adult’s body weight. So is drinking lots of water good? Although water helps maintain temperature balance, transports nutrients and oxygen, helps the body eliminate waste and toxins… However, drinking too much water can also cause unwanted harm. want for health. Let’s learn more about this issue through the following article.
Is it good to drink a lot of water?
Is drinking a lot of water good? The answer is that drinking too much water compared to the body needs is not good. Because this can cause health to be compromised. Drinking plenty of water will lead to a continuous process of dehydration, which in turn loses electrolytes such as sodium, potassium… which makes the body tired.
When drinking too much water, the activity of the cardiovascular and urinary system is under pressure. From there the overworked kidneys lead to diseases such as kidney failure…
Signs of drinking too much water
Drinking a lot of water can cause the body to become overloaded with water, then the body may show the following signs: Frequent headaches: salt levels in the blood will drop when you drink too much water. At this time the brain will grow in size (swell) putting pressure on the skull, causing headaches. Frequent urination: If you urinate more than 10 times a day or you have to wake up to urinate more than once a night, your body is dehydrated. Frequent urination also puts pressure on the kidneys, which can cause impaired kidney function. This is also the answer to the question “Is it good to drink a lot of water to urinate a lot?” Colorless urine: Normally urine will be clear yellow or light yellow. Colorless urine is a warning sign that the body has drunk too much water. Loss of urinary discomfort: Too much water intake every day fills the bladder quickly, making the body not aware of when to urinate or does not want to urinate.
The harm of drinking too much water
Drinking too much water can lead to some of the following harmful conditions for the body: Swelling of cells, especially brain cells, causing headaches, seizures, coma. Reduces the concentration of sodium and potassium in the blood, causes blood pressure to be lowered, which leads to symptoms of vomiting, paralysis, cramps. Increases pressure on the heart and blood vessels, causing stress and seizures. Impairs kidney function, causes kidney stones, kidney weakness or kidney failure.
How much water is enough for the body’s needs?
Normally, water intake will be calculated by weight of 30ml/kg body weight for adults and healthy people.
Each person’s water needs may vary depending on many factors such as age, gender, physical activity, climatic conditions and health status. For example, children will drink less water than adults, pregnant women need to drink more water than non-pregnant people, or in the summer, the body needs to be provided with more water than in winter. winter…
Benefits of drinking enough water
When the body is provided with a sufficient and reasonable amount of water, drinking water will be beneficial for you. As follows:
Helps lose weight
Before eating, you should drink a glass of water, this will make you feel full, thereby taking in less food into your body. This is also called one of the effective weight loss tips. Drinking water also helps the body increase metabolism, stimulates the process of burning calories and excess fat, helping you lose weight quickly and effectively.
In addition, when drinking water, the body’s internal organs will work to absorb and eliminate water, which will help the body consume a certain amount of calories.
Beautify skin
Drinking enough water will help balance the amount of water needed in the body. From there, it ensures moisture for the skin, making it smoother and more vital. Especially for people with oily skin, drinking enough water will reduce acne and sebum secretion.
Improve digestive system
Drinking enough water also contributes to a healthier digestive system. Because water is an important ingredient in softening food, helping to clean the intestines and eliminate toxins and waste from the body, contributing to preventing constipation and digestive diseases.
Helps purify the body
When you drink enough water every day, the process of eliminating toxins through urine and sweat will take place, thereby helping to purify the body.
Drinking enough water also helps the body cool down, reduce stress and fatigue, thereby improving mood.
Notes you need to know to drink water properly and effectively
To drink water properly, you need to keep in mind a few things:
Drink enough water every day, about 2-3 liters and drink according to your body’s needs.
Drink water before you feel thirsty, don’t wait until you’re thirsty to drink because thirst is a sign of dehydration.
You should drink warm water, avoid drinking water that is too cold or too hot to help improve the health of the digestive system.
You should drink water in small sips and drink about 500ml at a time.
Avoid drinking a lot of soft drinks, carbonated drinks, and bottled fruit juices because these drinks contain a lot of sugar and chemicals that are harmful to your health.
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