Fruit juice is a healthy natural drink that brings a lot of nutritional value for health. However, among hundreds of different types of fruit, which fruit should you choose, which juice is healthy and which drink is best?
The following M-Pacific article will give you some information about drinking fruit juice properly, and also answer some common questions such as whether to drink fruit juice in the evening, whether it is good to drink fruit juice every day, what are the healthiest fruit juices…
Healthy Fruit Juices
Tomato juice
Tomato juice is a fruit juice that is rich in vitamin C, a powerful antioxidant that can support the absorption of iron, which is good for the skin and strengthens the body’s resistance. In particular, tomatoes are also high in lycopene, a carotenoid and antioxidant that can reduce the risk of heart disease and stroke.
Apple juice
Apple juice is a very healthy fruit juice because it is rich in potassium, an electrolyte that plays an important role in nervous and cardiovascular health.
Not only that, this juice also contains many antioxidant compounds such as flavonoids and chlorogenic acid, which help neutralize free radicals that damage cells. Specifically, 1 cup of apple juice about 240ml can provide about:
114 calories
1g protein
28g carbs
5g fiber
Potassium: 5% of recommended daily intake
Vitamin C: 3% of recommended daily intake
Prune juice is rich in vitamin B
Prune juice is rich in B vitamins, nutrients that play an important role in metabolism, red blood cell production and promoting skin and eye health.
Dried plum juice is also very effective in preventing and supporting the treatment of constipation, especially in the elderly. The high fiber content found in prune juice can help keep stools soft and easy to move through the digestive tract.
This fruit juice is also rich in antioxidants such as vitamin C and phenolic compounds. However, because this fruit contains a large amount of natural sugar, you should only drink a small amount each day.
Pomegranate juice
Pomegranate juice is a very popular drink recently. Pomegranate juice is rich in vitamin K, which helps support blood clotting and is good for heart and bone health.
In addition, this juice also contains many antioxidants anthocyanin and vitamin C, which help increase resistance and prevent many dangerous diseases.
Orange juice
Orange juice is a favorite drink of many people, especially children. This juice is rich in vitamin C, which helps increase resistance, enhance the immune system and support iron absorption.
In particular, orange juice also contains many phenolic compounds, such as cinnamic, ferulic and chlorogen acids, which help fight free radicals that cause cell damage.
Grape juice: Fruit juice is rich in antioxidants
When talking about nutritious fruit juices, it is impossible not to mention grape juice. This type of juice contains a lot of anthocyanins, an antioxidant that can help enhance brain function. A 2017 study published in the European Journal of Nutrition found that drinking grape juice daily for 12 weeks can improve memory in older adults and prevent Alzheimer’s disease.
In addition, grape juice is also very good for heart health because this fruit juice can help improve blood vessel function, change blood lipids and reduce LDL cholesterol (bad cholesterol).
Watermelon juice
In your daily juice menu, you can add watermelon juice. This is a drink that can help purify and detoxify the body. The high potassium content in watermelon can help improve circulatory system health.
Not only that, this drink also has a natural diuretic effect, helping the body easily eliminate waste from the body and prevent the risk of kidney stones.
Vitamin C found in watermelon juice can also help reduce sore muscles, tendons and ligaments and help wounds heal quickly. This is also a drink that is good for the skin and effectively prevents aging.
Is drinking fruit juice every day good? How much should I drink?
Is drinking fruit juice good? Fruit juice is a nutritious drink that can provide many essential vitamins and minerals. The benefits of drinking fruit juice include nutritional supplements, strengthening the immune system, helping to beautify the skin, keep fit and prevent many digestive diseases, cardiovascular diseases, cancer…
However, if you wonder whether drinking fruit juice every day is good, the answer will depend on how much you drink and what type of fruit juice you drink. Fruit juice consumed every day is only good if you drink pure juices without added sugar or other additives and drink in moderation as recommended. So specifically, how much juice is enough to drink a day? You can drink according to the following recommended levels:
Children 1 – 3 years old: Under 100ml
Children 4 – 6 years old: 100 – 170ml
Children 7 years and older and adults: Under 220ml
Compared to eating fruit directly, fruit juice often contains less fiber, while containing more sugar and calories. Therefore, if you drink too much, it can cause you to “load” too much sugar into your body, easily causing weight gain, obesity and increasing the risk of diabetes.
Currently on the market there are many types of bottled fruit juices and most of them have added sugar and preservatives. If you use too much or use it every day, it is not good for your health.
Should I drink fruit juice at night? When is the best time to drink juice?
When should I drink juice? When is the best time to drink juice? Morning is the best time for the body to absorb vitamins and minerals from fruits and vegetables. Therefore, according to experts, the best time to drink fruit juice is 20-30 minutes before breakfast because at this time the stomach will absorb nutrients and enzymes at the fastest speed.
Outside of this time, you can drink fruit juice between meals, before or after training to replenish water and energy for the body. For fresh fruit juices, you should only drink them within 2 hours after squeezing and avoid leaving the juice in the air for too long.
Whether you should drink fruit juice at night or whether you should drink fruit juice before going to bed is also a very common concern. In general, you can still drink it in the evening but you should drink it before 7pm to give your body enough time to absorb it.
In addition, you should avoid drinking too much and avoid using acidic juices such as orange juice, grapefruit juice… because this can cause heartburn, causing discomfort and leading to insomnia.
Hopefully with the information shared above, you now know the uses of fruit juices and know how to use them to receive health benefits.
