Orange juice is a type of fruit juice that contains a lot of minerals, vitamins and phytonutrients,… very good for the body. Let’s learn about the uses of orange juice.
Orange is a fruit with high nutritional value, 87.6% of the orange is water, the rest is nutrients such as carotene (an antioxidant vitamin), vitamin C, starch, calcium, potassium, sodium. fiber, iron, phosphorus, 48 kcal. This amount of nutrition is guaranteed to be 70% after being pressed into orange juice.
Orange juice also contains many other compounds that have 6 times more antioxidant capacity than vitamin C such as: hesperidin from the flavanoid, found in many white fibrous peels, orange peel membranes and a little in orange cloves and seeds. , helps reduce bad cholesterol and increase good cholesterol. Therefore, with the amount of nutrients in orange juice, it is always consumed quite commonly in both bottled orange juice and squeezed orange juice.
Effects of orange fruit juice
Orange juice is good for the immune system
The body cannot produce vitamin C but must supplement it from the outside. Orange juice contains a lot of vitamin C to help the cells of the immune system become healthier.
Orange juice helps improve skin and lose weight
The antioxidant properties of oranges help keep skin healthy and youthful, minimizing the effects of aging. At the same time, these antioxidants also support effective weight loss.
Prevent kidney stones
Research shows that drinking orange juice regularly helps prevent the formation of kidney stones. Orange juice with high citrate content helps maintain the body’s natural pH balance and reduces uric acid levels – the cause of kidney stones. kidney stones.
Stabilizes blood pressure and is good for the heart
Honey mixed with orange juice is the perfect drink for people with low or high blood pressure because orange juice has a high magnesium content that helps stabilize blood pressure back to normal levels.
Orange juice also helps prevent cardiovascular disorders, the hersperidin in orange juice fights artery blockage, reducing the risk of heart attack.
Good for bones and teeth
To start a working day full of energy, you should drink a glass of orange juice in the morning. Because it is rich in vitamin C and calcium, it helps keep teeth and bones strong and healthy. Oranges provide 6% of daily calcium. Orange juice contains a lot of calcium, so it is very suitable for those who do not like milk.
Treatment of iron deficiency anemia
Due to iron deficiency in the body, it leads to a lack of blood cells in hemoglobin. Therefore, it is necessary to drink squeezed orange juice every day to supplement minerals such as iron, magnesium, manganese… and essential vitamins, especially large amounts of vitamin C to help the body absorb iron easily into the blood, thereby improving health. effective anemia.
Reduce the risk of heart attack
Scientific studies show that drinking orange juice can prevent symptoms of cardiovascular disorders, especially hersperidin helps fight artery blockage, reducing the risk of heart attack.
This is a necessary drink for people with heart diseases because it will help prevent the risks of heart attack and stroke.
Beneficial for the liver
Drinking orange juice is also beneficial for the liver because it prevents poor digestion and fermentation of food due to bad liver. The effects of this orange juice are rarely noticed, but it also contributes significantly to improving the body’s liver function.
Increase power
The amount of fructose and 85% of water in oranges will be quickly absorbed by the body, having the effect of quenching thirst and strengthening physical strength. People who drink orange juice regularly always have better resistance and physical strength.
Pain relief
Flavoinoids in oranges have anti-inflammatory properties, help treat arthritis, and cure stiffness and pain associated with this condition.
Things to keep in mind when drinking orange juice:
The best time to drink orange juice is 1-2 hours after eating. You should not drink orange juice in the evening because orange juice has diuretic properties that will make you urinate a lot at night.
Do not use orange juice with milk because the tartaric acid in orange juice combines with the protein in milk to cause stomach pain, diarrhea, etc. Especially do not drink orange juice with Western medicine because it will lose the effect of the medicine.
People with stomach, duodenal or pancreatitis should not drink orange juice because it contains a lot of acid that causes inflammation and worsening ulcers. In addition, people who have just had surgery should not drink orange juice because high citric acid exists in the form of sodium citrate salt – a substance used to anticoagulate blood, so it will combine with Ca++ ions, hindering the thrombin and prothrombinase processes. causes difficulty in blood clotting.
