On dry days, the body often falls into a state of lack of water and “loss” of energy. At this time, enjoying the sweet and sour taste of orange juice is an extremely effective way to “save”.
What effects does orange juice have?
Oranges and orange juice have relatively similar nutritional composition, both providing abundant vitamin C and essential minerals for the body. For that reason, orange juice brings some of the following important health benefits:
Provides nutrients to the body
On average, 1 glass of orange juice (280ml) will contain the following nutrients:
Calories: 110 calories
Protein: 2g
Carbs: 26g
Vitamin C: 67% RDI
Folate: 15% RDI
Potassium: 10% RDI
Magnesium: 6% RDI
RDI: amount of intake needed for the body in 1 day.
Orange juice is considered a water that provides a lot of vitamin C for the body. This vitamin can dissolve in water, increases the amount of antioxidants in the body and plays a role in strengthening the immune system.
Improve immune system
Orange juice is on the list of fruit juices that experts consider to improve the immune system. Accordingly, more than 60% of vitamin C content will help create epithelial “barriers” to prevent pathogens from penetrating, stimulating the production of white blood cells in the blood.
Cancer prevention
Through nutritional analysis, experts found that orange juice is a diverse source of leading antioxidant groups, including flavonoids, carotenoids and ascorbic acid. Thanks to the intake of these nutrients, our body can fight the effects of free radicals and prevent dangerous cancers.
Cardiovascular protection
Orange juice is considered a “good friend” that helps you maintain and protect a healthy heart. This drink can regulate the activity of the circulatory system, support blood circulation effectively by increasing HDL cholesterol levels, while reducing bad LDL cholesterol.
Strong anti-inflammatory properties
Besides eating orange segments directly, you can also drink juice to reduce the level of acute inflammation, especially when suffering from diseases related to the respiratory tract such as sore throat, bronchopneumonia or asthma. .
Reduces the risk of birth defects in the fetus
Orange juice is rich in folate, which is good for fetal development. According to CDC recommendations, pregnant women should supplement at least 400mcg of folate to help prevent neural tube defects in the fetus.
Reduce the risk of kidney stones
When urine has an acidic or alkaline pH level, the risk of kidney stone formation increases. Stones accumulate in the kidneys, causing pain and blocking the flow of urine from the kidneys to the ureters. To balance the pH in urine as well as prevent stone germs, you can drink orange juice in a reasonable amount.
How to prepare orange juice
Having a delicious, cool flavor, oranges are often combined with other fruits and vegetables to make attractive juices.
Below are some simple recipes that you can make at home and enjoy with your family:
Pure orange juice
This is the easiest orange juice to make, you only need to prepare ingredients including 1 – 2 oranges and sugar.
Soften and cut the fruit in half to squeeze out the juice, add a little sugar and stir well. You can put it in the refrigerator or add ice cubes to make a cold drink more delicious
Honey orange juice
Ingredients: 1 – 2 oranges, 2 teaspoons of honey, 1/2 lemon
How to make honey orange juice: Cut an orange in half and squeeze out the juice, then add honey and lemon juice and stir well to drink.
Carrot orange juice
Combining oranges with carrots, you will feel the harmony of flavors, the drink is not too sour or too sweet but very refreshing, rich in vitamin C and vitamin A for the body.
You just need to squeeze the carrot juice, remove the residue, mix it with orange juice, add a little salt and enjoy.
Pineapple orange juice
If you are looking for a juice that both helps cool the body and supports effective weight loss, you should not miss orange and pineapple juice. The nutrients contained in these two fruits will stimulate calorie burning and firm muscles.
This juice has a slightly sour taste, so you can add a little sugar or salt to make it easier to drink and not cause harm to the stomach.
Ingredients: 1 – 2 oranges, 1/2 pineapple, 1/2 lemon
How to make pineapple orange juice: Prepare the orange and squeeze out the juice, peel the pineapple, remove the skin and eyes, then cut into pieces and put them in the juicer. Then mix the two juices together and add lemon juice to enjoy.
Apple orange juice
A glass of orange-apple juice may soon become a favorite drink of family members because it helps quench thirst and cool the body extremely effectively.
Tomato orange juice
In the process of improving skin health, a glass of orange and tomato juice is definitely indispensable. Lycopene compound and vitamin C from oranges and tomatoes smooth the skin, tighten pores as well as limit damage caused by ultraviolet rays.
To ensure safety, you should soak the tomatoes thoroughly or boil them briefly before squeezing the juice. After mixing orange juice with tomato juice, if you find the taste is sour, add a little sugar.
Ingredients: 2 oranges, 4 tomatoes, 1 lemon
How to make tomato orange juice: Soften and cut the orange in half, squeeze out the juice, wash the tomatoes and cut them into 4 pieces and put them in the juicer. Then mix the two juices together, squeeze in lemon and you can drink it.
Beet orange juice
When your body “runs out of battery”, a glass of orange and beetroot juice can help you replenish your energy quite effectively, and your spirit will soon be cheerful again.
With this type of juice, you do not need to add too much sugar when using it to limit the risk of hyperglycemia.
Guava orange juice
When combining orange and guava, it will create a glass of juice rich in vitamin C, combined with the sour taste of lemon will help increase the flavor and make it more delicious.
Ingredients: 1 orange, 1 guava, 1/2 lemon
How to make guava orange juice: Cut the orange in half and squeeze out the juice. Wash the guava stem to remove dust, then cut into 4 pieces and put in the juicer. Next, mix the two types together and squeeze more lemon juice, add some ice cubes and you can drink it.
Some notes when using orange juice
Although orange juice is a recommended drink to supplement the body, you should also take the following precautions to avoid side effects when using it:
Do not drink too much orange juice, especially if you have diabetes. You should only drink a maximum of 2 glasses per week.
Avoid adding sugar or other sweeteners.
You should drink orange juice when your stomach is neither full nor hungry, preferably about 30-45 minutes after eating.
Only use orange juice within 1 day of preparation.
Avoid drinking orange juice after consuming dairy products.
A cool glass of orange juice is always an “expensive” choice to energize, but remember to drink it at the right time and in the right way.
