Orange juice is a delicious and nutritious drink that everyone loves, but not everyone knows how many calories are in orange juice and whether drinking it can help you lose weight. For women, orange juice has long become familiar and is considered a “miracle” juice, bringing many health benefits. If you love orange juice or are on a weight loss diet, don’t forget to follow the article below on M-Pacific to get more useful information for yourself!
Benefits of oranges for health?
Because it is a fruit that contains abundant nutrients, oranges have very good benefits for human health. As follows:
+ Strengthens the immune system: Oranges contain very high Vitamin C so it can help stimulate the production of white cells. Thereby strengthening the immune system and helping the body fight diseases. On the other hand, Vitamin A, copper, Folate and other nutrients in oranges also help the immune system function at its best and help the body fight against attacks from outside the body.
+ Good for digestion: Due to its abundant fiber, oranges are very good for the digestive system. Furthermore, this fruit also helps prevent stomach ulcers, acid reflux and stomach problems.
+ Enhance eyesight: Oranges are rich in carotenoids and vitamin A. These substances help strengthen eyesight. At the same time, vitamin C and other antioxidants in oranges can also reduce the risk of cataracts. Oranges also aid in slowing down aging and age-related macular degeneration.
+ Cancer prevention: Oranges contain the compound D-limonene which has been shown to be effective in preventing some cancers such as breast cancer, colon cancer, lung cancer and skin cancer. Furthermore, vitamin C in oranges also acts as an antioxidant and protects cells from free radicals in the body.
+ Good for the heart: Because it can help improve blood circulation and contains phytonutrients. Therefore, orange juice can reduce the risk of cardiovascular disease. In addition, the potassium content in oranges can also help reduce the risk of cardiovascular diseases, protect the heart and prevent strokes.
+ Helps wounds heal quickly: B vitamins and folate content contained in oranges play a very important role in promoting the wound healing process.
+ Helps treat anemia: The vitamin C content in orange juice helps absorb iron into the blood, avoiding anemia. The high Folic Acid content in oranges can help improve anemia.
+ Helps maintain the amount of fluid in the body: Oranges can provide about 7% of the potassium needed for the body every day. Therefore, they work very well in helping maintain a more balanced body fluid level.
+ Weight loss: One large orange contains 4 grams of fiber and only 87 calories, most of which is water. Therefore, eating oranges helps you feel full quickly, limiting the habit of eating junk food. In particular, oranges do not contain fat and are low in protein, so they are unlikely to cause weight gain or obesity in the body.
+ Good for skin and hair: Vitamin C in oranges helps stimulate collagen production. Collagen is an essential ingredient for maintaining healthy hair and skin. In addition, high levels of vitamin C can help the skin resist the natural aging process or from sun exposure. Besides, increasing Collagen production can improve skin elasticity and assist in reducing wrinkles.
+ Regulates blood pressure: The amount of calcium, folic acid, and potassium in orange juice is effective in helping to regulate and stabilize blood pressure and avoid many health risks.
In addition, eating oranges also helps pregnant women prevent kidney stones, support the respiratory system, reduce the risk of allergies, etc.
How many calories in orange juice?
Orange juice is a popular drink made directly from ripe oranges. By extracting juice from fresh oranges through squeezing or squeezing, we will immediately have a glass of orange juice that is extremely fragrant and nutritious. Currently, to meet consumer demand and compete in the market, there have been many industrial orange juice products launched. For orange juice products produced in the form of industrial factories, orange juice is often added with additives and preservatives and then bottled or in paper boxes for consumption and helps the orange juice to be preserved longer. .
Orange juice contains flavonoids that are very beneficial for health and is a source of the antioxidant hesperidin. At the same time, orange juice is famous for containing a lot of vitamin C – a vitamin that enhances resistance, fights fatigue, takes care of the skin… In addition, orange juice also provides the body with organic sugar. , essential oils, organic acids are very good for health. So how many calories does orange juice have and does drinking it help you lose weight? Let’s find out more details in the next section below.
How many calories in 100ml of orange juice?
According to research from the US Department of Agriculture – USDA, 100 ml of orange juice only contains about 45kcal.
How many calories in 1 glass of orange juice?
A glass of pure fresh orange juice usually contains 2 – 3 ripe oranges (depending on the size and weight of the orange). Accordingly, the calorie content of 1 glass of orange juice will contain about 94 kcal. If you add 1 tablespoon of sugar, the calorie content will increase to about 140 kcal/cup.
How many calories in unsweetened orange juice?
As analyzed above, 1 glass of pure orange juice contains about 94 kcal. However, the calorie content of unsweetened orange juice will vary based on the amount of orange juice you consume.
How many calories are in carrot orange juice?
To make carrot orange juice, you need to prepare 1 orange and 2 carrots, 10ml lemon juice, 2 thin slices of ginger, and ice cubes. You can also prepare an additional 1 teaspoon of sugar to make the orange and carrot juice easier to drink. Based on the ingredients needed to prepare, it is estimated that carrot orange juice will contain about 119.3 kcal/cup.
How many calories in honey orange juice?
Delicious and nutritious orange honey juice is trusted and used regularly by many women. According to the chef’s many years of mixing experience, to make a cup of honey orange juice, you need to prepare 2 – 3 spoons of pure honey, 3 large oranges, 1 blender and ice cubes. According to expert research, 1 glass of honey orange juice usually contains about 245 kcal.
Note: The above calorie content is for reference only. In fact, the calorie content will vary depending on the ingredients and how each person prepares orange juice.
Based on the calorie content of orange juice analyzed above, do you think drinking orange juice will help you lose weight?
Does drinking orange juice help you lose weight?
Explaining the question of whether drinking orange juice helps you lose weight, nutrition experts at the Institute of Nutrition answered as follows:
If you are still worried and wondering whether drinking orange juice will help you lose weight, rest assured, because oranges are the ideal fruit, helping you lose weight extremely effectively. Therefore, orange juice will also support your weight loss and fitness process. In fact, this has been proven through the calorie content of oranges. With a calorie intake of about 45 kcal/100ml, this number is many times lower than the minimum daily energy intake of 2000 kcal/adult.
Besides, orange juice contains sugar, organic acids, essential oils including isoamylic, geraniol, terylene… These are nutrients that create a natural sweet and sour taste for orange juice but do not cause fat or affect weight. your weight and body shape. According to Oriental medicine, orange juice has a sweet, sour taste, cool properties, has the effect of quenching thirst, creating fluids, causing lung bile, eliminating phlegm and diuretic… Orange juice is affirmed as one of the nutritious beverages. nutritious and brings many benefits to human health.
In addition, health experts in the UK also say that just drinking a glass of orange juice a day can help improve your skin, hair and nails very well. Because orange juice contains a lot of vitamin C, potassium and folic acid. Vitamin C is essential in the production of collagen along with the super nutrient lutein – one of the substances that delays the skin aging process. The yellow pigment in orange juice is closely related to reducing skin damage caused by sunlight, and can also effectively improve skin elasticity.
Ways to use oranges for good health
From the health effects that oranges bring, we can see that eating oranges is very good. But to achieve that, orange consumption should only stop at a moderate level. Because eating too many oranges in a day can lead to indigestion, stomach pain and even diarrhea.
In addition, oranges also contain high levels of acid. If you eat too much it can lead to heartburn or reflux. Therefore, it is important to use oranges in the right dosage for your body condition and health status.
However, until now there has been no specific research on the exact dosage and method of using oranges. But you can refer to some notes on how to use cam as follows:
Every day, adults should not eat more than 1 orange or 200ml of orange juice. Pregnant women 80ml/day, breastfeeding women 120ml. Children 6 months – 1 year old drink 50 -100ml diluted in a ratio of 1:10 and children over 2 years old drink a maximum of 150ml/day and have been diluted.
Because oranges contain high levels of potassium, eating too many oranges can cause poor kidney function. Failure to filter all potassium from the blood can lead to death.
Do not drink when hungry, the best time is 1-2 hours after eating.
Do not drink orange juice in the evening or drink orange juice before or after drinking milk or with radishes.
People with stomach ulcers, duodenal ulcers, psoriasis or pancreatitis should limit drinking orange juice, it is best not to drink it because it will make the disease more serious.
If you have digestive disorders, you should limit drinking orange juice. If you drink it, dilute it very dilutely.
Combining oranges with meat, lentils and ham will help the body assimilate iron better.
In short, an average person can consume one orange a day. In case, for people with underlying diseases that need to be considered when using oranges, it is best to discuss with a specialist for specific advice and appropriate dosage.
How much orange juice is enough to drink a day?
After knowing how many calories are in 1 orange, you can calculate the amount of calories needed in your daily nutritional menu with oranges and other foods. However, according to leading nutrition experts, you should not use more than two oranges daily.
Because if you squeeze orange juice to drink about 200ml, it will provide your body with the necessary amount of vitamin C and minerals. But if you drink more than this amount, you will gain weight.
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