Passion fruit has many great health benefits, from supporting digestion, enhancing immune function, improving eyesight, lowering blood pressure, increasing blood circulation, preventing certain types of cancer…
Enhance immunity
Passion fruit helps strengthen the immune system because it is rich in vitamin C (100 grams of the fruit contains 30 milligrams of vitamin C), antioxidants and several compounds. These vitamins help reduce free radicals from the body.
Anti-cancer properties
Polyphenols, antioxidants and carotenoids found in passion fruit can inhibit the growth of cancer cells, especially for lung cancer and oral cancer.
Cure insomnia
Did you know that drinking a glass of passion fruit juice is very effective in calming your mood? People suffering from insomnia and other sleep-related disorders can add passion fruit to their diet.
Rich in vitamin A
Passion fruit is also rich in vitamin A, which is beneficial for eye health. It helps prevent cataracts, night blindness and macular degeneration. The significant amount of antioxidants contained in this fruit is very good for health.
Good for digestion
Passion fruit contains fiber, has a laxative effect, helps clean the intestines and keeps the digestive tract healthy.
Hypotension
Passion fruit contains potassium, which acts as a vasodilator. This mineral helps promote heart health, increase blood flow and relax blood vessels.
Treat asthma
Passion fruit is rich in vitamin C, which helps prevent asthma symptoms and soothe asthma attacks. It also aids in reducing wheezing and dry coughs.
Improve bone health
Passion fruit contains many important minerals such as copper, iron, phosphorus and magnesium. These minerals help increase bone density and maintain bone strength. Drinking passion fruit juice every day can prevent osteoporosis.
Good for the heart
Passion fruit is rich in flavonoids and phenolic acids that help protect your heart. It also has the ability to control cholesterol levels by reducing bad cholesterol and increasing good cholesterol. Bad cholesterol clogs your arteries and increases strain on your heart.
Weight loss benefits
This is one of the perfect fruits for weight loss as it is low in calories, fat and sodium. Each serving of passion fruit (100 grams) has 97 calories. In addition, it also has a high fiber content, which promotes the feeling of fullness in the stomach, thereby reducing your appetite.
Good for people with diabetes
Passion fruit has high fiber content and a low glycemic index that helps maintain insulin levels in diabetics. People with diabetes can consume this fruit, as it will help keep their blood sugar levels stable.
