Passion fruit juice is one of many people’s favorite cooling drinks. The drink has a characteristic sour and aromatic taste and a beautiful bright yellow color. Besides, passion fruit can also be combined with many different ingredients to create a diverse and attractive taste for drinking water. Passion fruit is also said to be very good for health and also helps with weight loss. So what is the truth, let’s see more details through sharing below.
Is passion fruit juice good, what effects does it have?
It is found that 1 ripe passion fruit can provide about 17 calories, 2 g of fiber, 6-7% of vitamin C according to the daily diet. Along with that, 1 passion fruit can also provide 1-2% vitamin A, 1.6-3.6% iron, and 1.8-2.4% potassium for the body according to the daily diet. In addition, passion fruit also contains other minerals and vitamins that are beneficial to health such as nicacin, phosphorus, vitamin B6,…
Based on the minerals, vitamins, and fiber it provides, passion fruit juice is classified as a very healthy drink. More specifically about the effects can be mentioned below.
Immunity enhancing effects of passion fruit juice
Thanks to being rich in vitamin C and antioxidants, passion fruit juice can help us strengthen the health of the immune system. Vitamin C will stimulate white blood cell activity to increase immunity. It also helps the body absorb iron better from other foods when consumed by the body to make the immune system stronger.
Effects on regulating blood sugar levels
Low glycemic index and high fiber are great advantages of passion fruit juice. Especially for people with diabetes who need to be on a diet, this will be a great drink to have on their menu.
For people with diabetes, if you use passion fruit juice, after use, it will not increase blood sugar levels because of its low glycemic index. Fiber from drinks also helps absorb sugar slowly in the blood, keeping sugar levels balanced.
In addition, passion fruit seeds contain the compound piceatannol. This substance can contribute to improving insulin sensitivity in the body. From there, it also helps reduce the risk of diabetes.
Passion fruit juice is good for heart health
Passion fruit juice helps reduce cholesterol in the blood. Fiber from passion fruit helps remove excess cholesterol from blood vessels. It prevents deposits in the arteries that can cause heart blockage.
Passion fruit as mentioned above is also rich in potassium, which can contribute to regulating blood pressure. It dilates blood vessels and enhances blood flow.
Effective in reducing respiratory problems
Studies show that passion fruit is also effective in reducing respiratory problems such as asthma, cough, colds and some flu-like symptoms. Passion fruit juice helps loosen phlegm accumulated in the chest and nasal cavity. Thanks to that, breathing is soothed and the body reduces the accumulation of mucus.
Enhance bone health
Because it is rich in substances such as iron, phosphorus, magnesium, and calcium, passion fruit is also very good for bone health. Regular consumption of passion fruit juice can contribute to stronger bones. Many studies also show that passion fruit also has anti-inflammatory properties, helping to reduce joint pain.
Reduce the risk of cancer
Passion fruit is rich in antioxidants, vitamin A, and flavonoids, so it can contribute to preventing cancer formation. In addition, the chrysin compound in passion fruit has anti-cancer activity. Passion fruit also contains piceatannol, which helps kill colorectal cancer cells.
Good for the skin
Passion fruit is rich in vitamins A, B, and C, all of which are beneficial for skin health. These vitamins all contribute to making your skin healthier and slowing down the signs of premature aging.
Effects on improving sleep and reducing stress
Because it is rich in magnesium and contains harman as a sedative. Therefore, passion fruit juice is a very good choice for those who are stressed or have insomnia.
Does passion fruit juice help you lose weight?
Referring to the list of fruits that help lose weight, passion fruit is one of the brightest candidates. Passion fruit is low in calories and high in fiber and is considered one of the ideal weight loss fruits. Therefore, passion fruit juice has also become one of the weight loss drinks favored by many people.
Is passion fruit juice good for pregnant women?
Along with apples, plums, peaches, dates,… passion fruit is considered the fruit rich in iron among the fruits that pregnant women should eat.
Not only that, passion fruit is rich in vitamin C, phosphorus, and magnesium, which are all very good for pregnancy health. They contribute to strengthening immunity and reducing insomnia during pregnancy very effectively. Thus, passion fruit juice is really beneficial for pregnant women. So, if you are wondering what effects passion fruit has on pregnant women, here you have a pretty easy-to-remember answer!
How to use passion fruit juice effectively
With food in general, and fruit in particular, usage also brings certain health benefits. Same with passion fruit juice, you are advised to:
Should not be abused.
Can be used regularly but should not be used continuously for more than a week.
Each time you use, you can use 2-4 ripe passion fruit depending on your condition and weight.
Simple recipe for making passion fruit juice that is good for health
Honey passion fruit juice
Ingredients: 2 passion fruits, 2 tablespoons honey, ice cubes.
How to make: Wash the passion fruit, dry it, and cut it in half. Use a spoon to scoop out the intestines and mash through a sieve to get the juice. Pour passion fruit juice into a glass, add honey and a little water, stir well. Add ice cubes, stir in one direction a few times, wait a few seconds for the water to cool and then enjoy.
Passion fruit chia seed water
Ingredients: 1 teaspoon of chia seeds, soaked in warm water to bloom, juice of 2 passion fruits, 2 tablespoons of honey or 1 tablespoon of sugar.
How to make: Put passion fruit juice in a glass, add honey or sugar with a little water, stir well until dissolved. Add soaked chia seeds, stir well. Add ice cubes, stir a few times, wait for it to cool, then enjoy.
Passion fruit chia seed tea
Ingredients: 1 tea bag, 1 teaspoon chia seeds, juice of 2 passion fruits, sugar.
How to make: Boil 180 ml of water, make tea, let cool. Cook passion fruit juice with sugar to taste, let cool. Mix tea with passion fruit juice, add chi seeds, stir well, then add ice cubes, wait for the tea to cool and enjoy.
In addition to the popular, easy-to-make drinks above, you can make passion fruit yogurt or passion fruit smoothie to enrich your menu with passion fruit.
It can be said that passion fruit juice is quite a healthy drink. You should add this drink to your family’s list of cooling drinks or soft drinks. Even if you or other members need to follow a diet, this is still a very beneficial and quite safe drink for you to choose.
