The way to make a passion fruit smoothie is often combined with the flavors of some sweet fruits to give the drink a harmonious sweet and sour flavor and is easier to absorb. Before processing into desserts, you need to pay attention to choosing ingredients
Is it good to drink a smoothie made from passion fruit?
Besides making smoothies, you can also prepare passion fruit in many different ways to create delicious dishes and desserts that contain many nutrients that are good for your health. Passion fruit is a fruit with a low glycemic index (GI) and high fiber content (10.4%). This makes it a food source that helps maintain stable insulin levels for diabetics. Furthermore, passion fruit also contains a lot of fiber. This ingredient helps you feel full for a long time without eating more calorie-rich foods. So, add passion fruit to your weight loss menu right away..
In addition, drinking passion fruit smoothies also brings a number of other health benefits such as:
Enhance antioxidants, vitamins A, C, riboflavin,… to help skin look younger.
Enhances immunity thanks to rich vitamin C, beta-cryptoxanthin and alpa-carotene.
Keep your heart health stable
Prevent osteoporosis
Simple ways to make delicious passion fruit smoothies at home
Before making smoothies or making passion fruit mousse, you just need to cut the passion fruit in half. Then, use a spoon to scoop out the intestines and juice inside the fruit into a clean glass/bowl. Passion fruit seeds are very difficult to digest, so you should take another step: sift the mixture to collect the juice, put the seeds aside for use in decorating the finished dish. Or, if you have a powerful blender at home, like a Vitamix, you can add the passion fruit seeds and blend them with the smoothie ingredients. With passion fruit juice, you can apply the following recipes to prepare smoothies.
How to make passion fruit smoothie mixed with condensed milk
Ingredient:
1 cup passion fruit juice
1 cup of small ice cubes
4 tablespoons condensed milk (or adjust according to taste)
1 – 2 drops of lemon juice and a few thinly sliced lemon slices
Wash a few sprigs of mint leaves
How to make: In a blender, add passion fruit juice with condensed milk and ice cubes, beat until smooth. Season the drink to see if it is to your liking. You can adjust the ratio of passion fruit juice and condensed milk to your preference. When finished, pour the smoothie into a glass. Decorate the smoothie with lemon slices, mint, passion fruit seeds and enjoy.
How to make mango pineapple passion fruit smoothie with fresh coconut water to lose weight
Combined with fresh coconut water, this way to make pineapple juice for weight loss with mango and passion fruit also helps your digestive system work better, enhancing the efficiency of liver and kidney filtration.
Ingredient:
Peel 3 passion fruits, remove the core, and remove the seeds
1 medium ripe mango, cut into small cubes
1/4 – 1/3 ripe pineapple, peeled and chopped
3/4 cup fresh coconut water
1/2 cup ice cubes
How to make: Put mango, pineapple, ice and passion fruit juice, along with fresh coconut water into a blender. With this mixture, adjust the speed to medium to blend until smooth. You can control the thickness of the drink by adding ice or coconut water. Once completed, prepare the drink into a glass. Decorate the mango passion fruit smoothie beautifully and enjoy immediately to keep it cool.
Note: With dessert recipes in general, it’s best to choose fresh fruit. However, with smoothies, you can use frozen fruit to prepare. For coconut, you should choose young coconut juice for the best flavor. If conditions do not allow, you can replace it with canned/canned fresh coconut water.
How to prepare passion fruit smoothie with coconut milk
Ingredient:
1/2 cup ice cubes
56 ml cachaça or rum
15 ml pure coconut milk
15 ml fresh lemon juice
30 ml pitted passion fruit juice
How to make: Put passion fruit juice, ice cubes, lemon juice, coconut milk and wine into a blender and blend until smooth. Prepare the drink into a glass and enjoy.
Instructions on how to make a strange banana, passion fruit, and yogurt smoothie
Ingredient:
2 ripe bananas, chopped and frozen
250 grams (1 cup) sweetened natural yogurt
185 ml (3/4 cup) sweetened fresh milk
2 scoops of vanilla ice cream
2 tablespoons vanilla extract
Juice 1 passion fruit, separated from seeds and placed in a separate bowl
How to make: Put banana, yogurt, fresh milk, vanilla ice cream and vanilla extract into a blender, along with some ice cubes, blend at high speed until smooth. Prepare banana and passion fruit smoothie in a large glass, scoop separated passion fruit seeds into the drink and enjoy.
How to make passion fruit smoothie with papaya and parsley
Ingredient:
1/4 pineapple, peeled and cut into small cubes
1/2 ripe papaya, peeled and core removed
Juice 4 passion fruits, separate seeds and set aside
Juice of 1 fresh lemon, seeded
1 teaspoon brown sugar
1 handful of parsley leaves
A few small ice cubes
How to make: Blend pineapple with papaya, passion fruit juice, ice cubes, lemon juice, and parsley in a blender. After the ingredients are smooth, add brown sugar and blend for another 15 seconds. Taste to see if the drink is to your liking. You can adjust by adding sugar. Make a smoothie into a glass and enjoy.
How to make a cool passion fruit and watermelon smoothie on summer days
Ingredient:
1/2 small watermelon, peeled and seeded
Juice of 4 passion fruit, seeds removed
Little sugar and salt to season drinks
6 washed mint leaves
Some ice cubes
How to make: Similar to other smoothie recipes, add passion fruit juice with watermelon and ice cubes into the smoothie and blend until smooth. To make the drink more delicious, you should freeze watermelon before blending. Then, season with sugar and salt to make the smoothie just right. Pour watermelon and passion fruit smoothie into a glass, decorate with a few sprigs of mint leaves and enjoy.
Passion fruit smoothie, if combined with flavors from many fresh tropical fruits, will help bring a harmonious sweet and sour taste and an extremely pleasant aroma. In addition to the simple yet delicious ways to make passion fruit smoothies above, you can also create your own refreshing drink. Depending on the ratio of ingredients “mixed” together, as well as the use of combined spices, you will definitely experience a very rich menu of delicious summer dishes made from fruits that are extremely good for your health. This is healthy.
