Making strawberry juice is not difficult, but you need a few little tricks to enhance the flavor, flavor, and especially the color to make the drink more attractive every time people look at it.
Benefits of drinking strawberry juice
Strawberry juice is rich in Vitamin C, which is very good for health, especially for women. Strawberry juice not only has a cooling effect on hot days and beautifies the skin, but also purifies the body well when the body absorbs a lot of fat. Strawberries contain water (91%), Carbohydrates (7.7%), Fat (0.3%) and Protein (0.7%).
– Reduce the risk of heart disease
The effects of strawberries to help prevent heart disease are currently being applied because they contain the following ingredients:
Polyphenols: Polyphenols are plant compounds that are good for the body. Polyphenols can act as an antioxidant to help balance harmful free radicals that cause cardiovascular diseases.
Anthocyanin: A 2019 report, researchers found that Anthocyanin in strawberries can help you avoid the very high risk of heart attack.
Flavonoid quercetin: Flavonoid quercetin is a natural anti-inflammatory and reduces the risk of atherosclerosis very well.
Potassium: According to a 2011 study, people who consumed 4,069 (mg) of potassium per day had a lower risk of dying from ischemic heart disease than those who consumed about 1,000 mg of potassium per day. .
– Prevent stroke
A 2016 study evaluated the relationship between stroke risk and antioxidants found in strawberries such as Quercetin, Kaempferol and Anthocyanin. Researchers have found that these antioxidants protect against stroke by preventing blood clot formation.
Potassium in strawberries also acts as a vasodilator, helping to improve blood flow to the brain quickly and reduce the risk of stroke. So you need to learn how to make strawberry juice for the best, because if you just eat it plain, it will feel sour and your teeth will sting when you bite.
– Reduce the risk of cancer
Strawberries contain Flavonoids so they can help you prevent and support the treatment of cancer very well. Flavonoids such as Anthocyanin, Quercetin and Kaempferol act as a line of defense that inhibits the growth of tumors and inflammation quite well.
– Reduces blood pressure
People with high blood pressure should not absorb a lot of sodium into their bodies because sodium will retain water and cause high blood pressure. Doctors often advise patients to supplement foods high in potassium to minimize the effects of sodium in the patient’s body and reduce blood pressure.
– Suitable for people with diabetes
Strawberries are a suitable fruit for people with diabetes due to their high fiber content. High fiber content will help patients stabilize blood sugar levels in the body at the time of drinking.
– Improve immune system
One serving of strawberries provides about 150% of the body’s daily vitamin C needs, which helps fight infection and disease. This fruit can help you prevent diseases from the common cold to the flu, especially in young children. You learn how to make strawberry juice so that children can drink it more easily.
– Treat arthritis
An excess of free radicals can cause inflammation and weaken the body’s muscles and tissues. As a result, the joints do not function as they should and accumulate toxic substances, causing conditions such as arthritis and gout. The antioxidants in strawberries can help detoxify the body and reduce inflammation.
– Is a good food for the eyes
Strawberries have the ability to reduce vision problems such as age-related macular degeneration because they contain Flavonoids, Ellagic Acid and Phytochemicals.
These antioxidant compounds help scavenge and detect free radicals, preventing them from destroying healthy eye structures.
– Supports mood improvement
Strawberries contain alpha-linolenic acid, an Omega-3 fatty acid that helps improve emotions and mood. The mood-enhancing benefits of alpha-linolenic acid are comparable to the mood-stabilizing effects of commonly prescribed valproic acid.
– Reduce allergy symptoms
Strawberries have the benefit of strengthening the immune system and preventing inflammation, so they are considered a weapon to help fight allergies. This berry contains a special anti-allergy Flavonoid called Fisetin that has the ability to help the body’s immune cells control inflammatory responses to allergens. Therefore, you need to eat strawberries regularly. If you feel bored eating too much, you can learn how to make strawberry juice mixed with many other fruits.
– Helps beautify skin
The vitamin C in strawberries is used by the body to produce Collagen, an essential protein for skin health, keeping the skin supple and youthful. In addition, vitamin C acts as a free radical scavenger, fighting the development of skin cancer and premature aging.
How to make extremely fragrant and attractive strawberry juice
– Ingredient:
+ Strawberries 700 gr.
+ 2 fresh lemons.
+ 500 ml filtered water.
+ Sugar 50 gr.
+ 1/2 fresh lemon.
+ Blender, cup, spoon, knife, strainer, ….
– How to make strawberry juice with basic steps:
+ Step 1: How to choose delicious ingredients
Strawberries: should choose fresh ripe red fruits, not bruised with green stems and sepals, do not choose fruits that are still green or have white spots.
Fresh lemon: choose a lemon with a shiny exterior to squeeze out a lot of juice.
+ Step 2: Prepare ingredients
Wash the strawberries thoroughly, then cut off the stems and green sepals, let them drain thoroughly and cut into small pieces.
Note: Do not cut strawberries first and then wash them because if you do so, the nutrients in the strawberries will be reduced.
+ Step 2: Blend strawberries with a blender
Put the strawberries in a blender, add 500ml of filtered water, then add lemon juice to taste.
+ Step 3: Filter residue with a sieve
After blending the strawberries, we use a filter rack to filter out the strawberry residue, to obtain pure strawberry juice by making strawberry juice with a blender.
+ Step 4: Clean and enjoy
Put the strawberry juice into a glass, depending on your taste, you can add a few spoons of sugar and then stir well. You can also add ice and let the drink cool or put it in the refrigerator for about 1 hour. – 2 hours, and don’t forget to add a slice of fresh lemon to the rim of the glass to decorate the drink because it makes the drink more beautiful.
So learn how to make simple strawberry juice, it doesn’t take much time to prepare at home and is very beneficial for your health. Thank you for watching.
