Strawberries are the leading source of phenolic antioxidants, 2 to 11 times higher than other fruits. They provide significant health benefits including fighting bacteria and reducing the risk of cancer. If you love this fruit and want to transform it into different drinks, then join M-Pacific to discover ways to make delicious and nutritious strawberry drinks at home through the article below. .
Pure strawberry juice
Materials and tools:
700g large Dalat strawberries (choose fresh, unbruised, heart-shaped, with stems and green sepals, do not choose fruit with white or green spots)
2 lemons squeezed juice
500ml filtered water
50g sugar. Depending on your taste and the sourness of the strawberries, you can add or remove sugar as you like.
1 slice of fresh lemon.
Sieve, blender, cup, separator.
Making:
Wash strawberries, cut off stems and green sepals, drain, and cut in half.
Put all strawberry ingredients, filtered water and lemon juice into a blender.
Strain the strawberry mixture through a sieve.
Now you just need to put the juice into a glass, depending on your taste, you can add a few spoons of sugar, stir well, add ice and drink very cool, don’t forget to decorate with a slice of fresh lemon. The lemon flavor makes the rich strawberry juice more delicious.
Strawberry apple juice
Materials and tools:
250g strawberries
1 red apple
½ lemon for juice
Knife
Grinder
Filter rail
Making:
Preparation: Strawberries need to be washed carefully and gently because they are easy to bruise. When you first buy it, you should wash it immediately to avoid bacteria and dirt from getting deep inside. Just soak the strawberries for a while in clean water to loosen the dirt and rinse again until gently clean.
Then, use a knife to separate the stem to prepare to juice or dry the berries, placing them in clean boxes in order to preserve them.
Wash the red apple, remove the stem, and pay attention to cleaning that part because this is where the most bacteria are concentrated. Then, you cut into pieces that have just been ground/pressed without removing the skin and seeds if you have cleaned it enough.
Juicing or blending: For a juicer, put the strawberries in first, then the apples so that the pulp of the hard fruit will be pushed out better, cleaning the machine faster.
If you don’t have a juicer at home, don’t worry because you can use a blender instead. Put the two ingredients into the machine and add a little filtered water to make the mixture smoother and more evenly mixed.
Filtering: This step is for those using a blender. You put the pureed strawberry and apple into a sieve to filter the juice, leaving behind the residue. Pour the juice into a glass and enjoy.
Strawberry watermelon juice
Materials and tools:
50g strawberries.
150g watermelon.
Ice cubes to drink with.
Juicer or blender and strainer, knife, cutting board, cup,…
Making:
First, wash the strawberries and cut the watermelon into small pieces.
Then, put the ingredients into the juicer and squeeze out the juice.
If you don’t have a juicer, you can use a blender. When finished grinding, put it into a sieve to get the water.
You can add sugar and lemon juice if you like. So you’re done and enjoy.
Strawberry and banana smoothie
Materials and tools:
Strawberries: 8 (you can buy about 200 – 300 grams)
Banana: 2 fruits
Sugar: 2 spoons
Condensed milk: 3 spoons
Yogurt: 1 box
Unsweetened fresh milk: 220 ml
Grinder
Making:
Wash the strawberries with salt water. If the strawberries are large, you can cut them in half to make them easier to grind when putting them in the machine.
With bananas, peel them, cut them into rounds, or you can cut them into 2 or 4 pieces.
Put strawberries and bananas in a blender with 2 tablespoons of sugar, 3 tablespoons of condensed milk, 220ml of unsweetened fresh milk, a box of yogurt and ice (you can crush the ice to make it easier to blend). Blend very finely for 3 – 4 minutes. To get a little consistency, use a spoon to mix it evenly. If the smoothie is thick, you can add strawberries and bananas, or if you want it to be a little thinner, you can add filtered water or ice and blend together, still maintaining the deliciousness of the smoothie.
Finally, pour out the smooth and blended strawberry and banana smoothie into a glass, add 2 strawberries, 1 thin slice of banana or you can use whipped egg cream to spray on top and a few mint leaves to decorate, like So you have an extremely attractive strawberry and banana smoothie.
Strawberry, avocado, fresh milk smoothie
Materials and tools:
1 avocado
7 strawberries
100ml fresh milk
Sweetened condensed milk
Sugar (if you like)
Grinded ice
Making:
Cut the avocado in half, remove the seed, and scoop out the flesh.
Wash the strawberries, remove the stems, keep one fruit with the stem to decorate later.
Put the avocado meat, 4 strawberries, condensed milk, fresh milk (sugar) and crushed ice into the blender until everything is smooth.
Cut the remaining 2 strawberries thinly and put them in a glass, then pour the blended mixture into the glass.
Decorate the smoothie with the strawberry you kept the stem on earlier.
So the strawberry avocado smoothie is complete, you can enjoy it right away!
Above are the delicious and nutritious strawberry drinks M-Pacific has introduced to you. Please make and enjoy at home right away.
