Apple juice contains many vitamins and minerals that have high nutritional value for our health. Therefore, there is no doubt that women always prioritize apple juice in their menu.
It is a fruit rich in fiber, antioxidants, vitamin C, low in calories, and is extremely good for health and skin. The nutritional composition of apples includes: calories, water, protein, carbohydrates, sugar, fiber, fat, monounsaturated and polyunsaturated, omega-3, omega-6, vitamins A, C, D, E, K, B1, B2, B3, B5, B6, B12 and minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and salen are abundant. Therefore, apple juice is really good for health. Let’s find out its effects now!
Apple juice is good for the heart
Apple juice is rich in antioxidants such as polyphenols and flavonoids, so it is very beneficial for your heart.
In addition, apple juice also contains a lot of potassium, one of the minerals that plays an important role in heart health. Drinking apple juice every day can help you improve cardiovascular function.
Apple juice has the effect of cleansing the liver
The alkalinity of apple juice helps clear waste buildup in the liver and can help you maintain your body’s pH. Pectin found in apple juice can also help you keep your digestive system healthy.
Enhance immunity
Your body is susceptible to infections and allergies due to weak immunity. Drinking apple juice is the simplest way to help you boost your immunity and prevent many different diseases.
Prevent asthma
Apple juice contains flavonoids so it can help you prevent asthma flare-ups. It can also help keep your lungs healthy so you can better control your asthma.
According to studies, people who drink apple juice every day have a much lower risk of asthma than people who do not drink this juice.
Reduce cholesterol
If you are trying your best to lower your blood cholesterol, don’t forget to drink apple juice. Apple juice contains many vitamins, minerals and antioxidants so it can help you control cholesterol.
Losing weight
If you drink apple juice regularly, losing weight is now just a small matter, ladies. The amount of fat in apples is negligible, almost non-existent. At the same time, apples also have very little protein (about 5%), so the amount of calories consumed is also extremely low (50 – 80 calories). Therefore, apples help girls burn fat and lose weight.
Not only that, apple juice also contains a small amount of malic acid – a substance that helps burn excess fat and lose weight effectively. In particular, apple juice also contains a lot of fiber, making you feel full for a long time and effectively suppressing cravings.
Very good for skin and hair
Apple juice is easy to make and very good for your skin and hair. Did you know that it can be used as a home cosmetic to remove skin problems such as acne, chapped, wrinkles…
A large amount of vitamin C in apple juice will help your skin look much fresher and healthier. Vitamin C from apples is a wonderful antioxidant that nature has given to our girls.
It helps protect skin cells from premature aging, neutralizes toxins and gives girls bright skin.
Not only is it good for your skin, apple juice also helps you eliminate dandruff, helping girls have smooth, strong, and healthy hair. Just use apple juice to wash your hair and massage for about 5 – 10 minutes a day and the unpleasant dandruff patches will disappear completely.
Hopefully this article has helped you understand the good effects of apple juice on your body. Please refer and choose to drink apple juice with a reasonable regimen to achieve the best results!
