Aromatic apple juice is a combination that can bring a delicious and refreshing taste. Not only that, the combined juice of these two fruits also brings miraculous health benefits that not everyone knows!
Nutritional composition of apples and pineapples
Nutritional value of apples
A fresh, unpeeled ripe apple weighing about 100 grams will provide the following nutritional values:
Water: 86%;
Calories: 52;
Carbs: 13.8g;
Fat: 0.2g;
Fiber: 2.4g;
Protein: 0.3g;
Sugar: 10.4g.
Apples contain mostly water and carbs. Besides, with 10.4 grams of sugar, the sugars that apples possess are mainly sucrose, fructose and glucose. On the other hand, the glycemic index (GI) of apples is still quite low. That means that this food brings good benefits to human health.
Because of the abundance of polyphenols and fiber, most fruits often have a fairly low glycemic index.
Apples are one of the foods rich in fiber. Just one apple can provide up to 17% of the nutritional value needed for a day. These fibers are soluble and insoluble fibers commonly known as pectin.
In addition, apples are also known as fruits containing many vitamins and minerals, especially antioxidants including quercetin, catechin or chlorinated acid.
Nutritional value of pineapple
Pineapple is famous for being a fruit that possesses large amounts of vitamins and minerals including vitamin A, vitamin B6, vitamin C, iron, calcium, folate, manganese,… As you know, vitamins are essential for growth and development. development of the immune system. In addition, the natural mineral manganese is very effective in promoting metabolism and possesses powerful antioxidant properties.
Thanks to the specific weather conditions suitable for pineapple, this fruit is widely grown in Vietnam. Therefore, pineapple is widely sold on the market at a reasonable price. You can add pineapple to your weekly diet to improve your health. On the other hand, pineapple has an average glycemic index, so people with signs of hyperglycemia should pay special attention.
Effects of aromatic apple juice that you should know
Beautify skin, prevent cancer
Both apples and pineapples possess large amounts of antioxidants. Therefore, not only does it help the skin become more elastic and vibrant, but fragrant apple juice also helps prevent cancer and stroke.
Improve immune system
The abundant vitamin C content in fragrant apple juice will be effective in preventing invading agents such as harmful bacteria, promoting better immune system health.
In addition, the bromelain component of pineapple juice also has the ability to increase resistance. They support anti-inflammation, relieve mild pain and have fewer side effects compared to anti-inflammatory drugs.
Good support for the digestive system
Apple juice contains a lot of pectin, which helps increase the growth of beneficial bacteria in the intestines. Besides, apples also help very well in preventing constipation, acid reflux or heartburn.
Meanwhile, pineapple juice helps the body easily absorb enzymes that break down protein into amino acids and peptides. Not only that, enzymes and bromelain also help protect the digestive system from bad agents including V.cholera and E.coli.
Effective weight loss support
Besides bringing great health benefits, pineapple juice is also especially effective in supporting your weight control. Because juice will create a feeling of fullness for a long time, avoid stimulating appetite and thereby help lose weight effectively.
How to make delicious, nutritious apple juice
Aromatic apple juice will be a great beverage for hot summer days. It not only provides a large amount of vitamins and minerals, enhances the health of the immune system, but also brings a fresh and extremely unique flavor.
Prepared ingredients:
Apple: 1 fruit;
Pineapple: 100 grams;
Cucumber: Half;
Lemon: 1 fruit;
Celery: 4 stalks;
Spinach: 100 grams;
Ginger: 10 grams.
Doing:
Step 1: Apple, pineapple, cucumber, celery, spinach cut into small pieces. Note that apples should not be peeled and the seeds should be completely removed.
Step 2: Put celery, apple, pineapple, cucumber, spinach and finally ginger into the juicer to squeeze the juice.
Step 3: Stir the mixture well and pour into a glass to enjoy. You can add a little ice cubes to make the juice more fragrant.
Aromatic apple juice is not only a delicious refreshing drink but also provides the body with a large amount of vitamins and minerals. Regularly use this juice to improve the health of yourself and your family!
