Apple juice with 100 nutritious effects – how to make and notes

How long can juice be kept?

If you like apple juice and are looking for a recipe to make delicious apple juice that won’t turn brown. Then please refer to the recipes below!

Surely you will create beautiful, delicious and nutritious juice dishes.

How to make apple-pineapple juice (pineapple)

Prepared ingredients

A branch of ginger
Half a honey pineapple
1 green apple, fresh and not crushed

How to make apple-pineapple juice (pineapple)
How to make apple-pineapple juice (pineapple)

Detailed steps

– Wash the apples and then soak them in salt water for safety. Then peel, remove seeds and slice thinly.

– Peel the pineapple, remove the eyes, then cut into pieces along the fruit.

– Put the ingredients of ginger, pineapple and apple into the machine to squeeze out the juice. You can add more or less ginger depending on your taste.

– Put the juice into a glass with a little sugar and honey to make it sweet. That’s it!

How to make apple-carrot juice

Prepared ingredients

Green apples and carrots, depending on the number of users, prepare the appropriate ingredients
Fruit juicers are commonly used.

Detailed steps

– Wash apples several times with water until clean, then cut into small pieces and remove seeds.

– Peel the carrots and wash them. Then cut into small pieces for easy pressing.

– Start the machine, add apples and carrots and juice.

– Pour the juice into a cup and enjoy with a little honey. It’s okay to add some ice to cool down.

How to make apple-carrot juice
How to make apple-carrot juice

How to make apple-strawberry juice

Prepare materials

Strawberries 5 large
2 fresh green apples

Implementation steps

– Wash the apples thoroughly several times with water, then remove the seeds and slice into thin pieces.

– Wash the strawberries thoroughly, cut the stems and split them in half

– Start the machine and put the ingredients into the machine to squeeze the juice.

– Put the juice into a glass and enjoy with a little sugar and honey.

How to make apple-strawberry juice
How to make apple-strawberry juice

Instructions for making apple-celery juice

Prepared ingredients

1 branch of fresh ginger
Half a honey pineapple
A few stalks of celery
1 green apple

Detailed steps

– After cleaning the celery and stalks, cut them into small pieces for easy pressing.

– Wash the pineapple, remove the skin, remove the eyes, then cut into vertical pieces. Peel the ginger, wash and chop finely.

– Put all the ingredients into the machine to squeeze out the juice.

– Pour the juice into a glass and enjoy. You can add a little honey to reduce the pungency of celery.

– You should put the ingredients in the refrigerator for about 20 minutes to cool. This way the juice is also tastier and cooler than squeezing it directly.

–You should always use the juice as soon as you finish pressing it. At this time, the juice is also the freshest and most nutritious. If left for a long time, the flavor will be affected.

Instructions for making fresh apple-lemon juice

Prepared ingredients

1 green apple that is still delicious and fresh, not crushed. This way your juice won’t turn dark or have an unfresh flavor.
A little shaved ice, 1 spoon of lemon juice, a few grains of salt, a little filtered water
A fruit juicer is fine too.

Implementation steps

The following method will help you make apple juice that is not dark but is also naturally sweet.

– Wash apples several times with water and then soak them in salt water for safety. Then take it out and peel away the skin. Apple pulp cut into thin, bite-sized pieces.

– Add lemon juice to a little filtered water, boil and let cool. Add a few more grains of salt and stir until the salt dissolves. This is a way to help keep apples from browning as well as make the juice sweet without sugar.

– After cutting the apples into thin slices, soak them in salt water and add a few drops of lemon juice to prevent browning. Soak for 10 minutes, then take out and drain.

– Put apples in a juicer to get juice. If you like, you can add crushed ice to the juice as well. If you don’t finish pressing it, it’s okay to add it.

– Now just put the juice into the glass cup. If you like, add a few apple slices to decorate beautifully.

– Following the instructions above, getting a delicious glass of apple juice is not difficult. The water is not dark, and is sweet and attractive.

If you like sweet food, you can put a little sugar water in a glass and then pour in apple juice. Stir well until the sugar dissolves and the juice will mix more evenly. Or if you want it naturally sweeter, you can also use it with other vegetables.

Implementation steps
Implementation steps

What effects does apple juice have?

It can be said that apples are the leading fruit in bringing health to humans. People can eat it directly or make juice. Even juice is considered better than eating fresh. Because it can detoxify and clean the body well. Use the most natural apple juice to preserve its values.

Good for the digestive system

Apple juice is high in fiber so it prevents constipation well. including long-term constipation. At the same time, it also limits gastrointestinal diseases caused by gastric reflux. This is also a safe method to treat heartburn. (Source: higlum)

Good for anemic people

If you drink 2 glasses of apple juice a day, the hemoglobin concentration in the body will increase. This also determines your level of anemia. Especially first mothers are often anemic during pregnancy. Adding a little honey to apple juice will be even better for anemic people.

Helps reduce cholesterol

Many experts point out that apple juice has the ability to reduce bad cholesterol in the body. That’s why it’s good for people with too much cholesterol or sugar in the body. Thanks to that, it is possible to prevent cardiovascular diseases.

Good for people with arthritis

Women with arthritis may have bones losing too much calcium. With its rich potassium content, it is good for people with pain or arthritis. Especially women.

What effects does apple juice have?
What effects does apple juice have?

Supports weight loss

If you are on a diet, apple juice will help you lose weight well. Even apple juice for weight loss is better than diet. In particular, it does not cause cough or cold like when dieting.

Antioxidant

According to reviews, apple juice has many antioxidants, so it is especially good for the body. Especially the ability to prevent cancer or stroke. It also significantly increases your overall health.

Of course, ingredients such as apples or foods used to make juice must be fresh and delicious. If you don’t let it get waterlogged, you can have a delicious glass of juice.

Juice does not necessarily use a juicer. You can use a blender. Puree the mixture then filter through a sieve to get clear liquid. Depending on your preferences, you can use apples and many other vegetables. To make more delicious and nutritious apple juice.

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