Juice is a drink made from nutritious vegetables that you can mix with other types you like, depending on your preferences. It is a completely natural drink that is very nutritious, helping to supplement nutrients such as calcium, vitamins, minerals, fiber,… for health. So how to properly preserve juice? Can I leave the juice overnight? How long can I keep it in the refrigerator? is one of the issues that many people are most concerned about today. So let’s learn about this issue together through the following article!
How to properly preserve juice?
Juice is a drink that anyone of any age can drink. It is also a daily drink for many women to supplement the body with essential nutrients and has anti-aging effects. nourishes and beautifies the skin, adds many vitamins and minerals to help increase resistance, and replenishes nutrients that convert into energy for daily activities. For children, this is a very nutritious drink that helps supplement necessary nutrients, adds many necessary vitamins to help children be smart, increase resistance, protect the intestines, have good digestion,…
But if you do not know how to preserve juice properly, the nutrients inherent in the juice will also be lost. With juices that are not guaranteed during the preservation process, when consumed, it will cause damage. Intestinal or digestive problems, leading to abdominal pain, diarrhea, nausea, dizziness,… symptoms of poisoning. With fruit juices, when exposed to morning sunlight and environmental air for a long time, the vitamins contained in the juice will evaporate and decompose, leading to the juice being oxidized and easily damaged. infection.
Therefore, when preserving juice, you should pay attention to the following ways to keep the juice still retains the nutrients and vitamins contained in the juice, without decomposition and damage. Because the time in the morning is quite short, preparing juice in the evening will often be done by more people, so the juice needs to be stored in the refrigerator properly. Below are some tips on how to preserve your nutritional juice in the refrigerator.
– Use a glass bottle to store juice when storing in the refrigerator, with a tight lid so that the juice does not come into contact with flavors or mix with the smell of other foods in the refrigerator.
– When storing juice in a glass bottle, you should fill the bottle completely, avoiding any gaps so that air does not sneak into the juice, causing the juice to oxidize and decompose.
– You should use dark-colored glass bottles to avoid the vitamins in the juice from decomposing when exposed to light.
– You should choose glass bottles with wide mouths so that they can be cleaned easily, avoiding the accumulation of bacteria and the enamel layer of the juice leading to the retention and proliferation of bacteria.
Can I leave the juice overnight? How long can I keep it in the refrigerator?
How long can juice be kept?
Whether or not juice can be kept for a long time depends on its properties, the ingredients you use to prepare it, and the type of fruit you use. But according to the recommendations of nutrition experts, juice can only be kept for 5-8 hours when stored in outside air and can be kept for 24 hours when stored in the refrigerator. During this time, the nutrients in the juice will still retain vitamins and other minerals to help supplement the body.
But when the juice is expired, your use of these juices no longer has many nutrients for the body, but only affects the ability to digest and eliminate substances inside the body. Therefore, to be able to keep the juice preserved for the longest time and the nutrient content remains the same to help replenish the body’s energy, you need to pay attention to the following factors:
The freshest and most delicious ingredients
Fresh ingredients are one of the essential and important issues in determining the nutrition in the juice as well as preserving the juice for a longer period of time. With green vegetable juices, when used, the color will change quickly and will spoil more easily than normal fruit juices. One tip that you can use to help your vegetable juice slow down the process of spoilage and change is to add a little ginger juice or lemon juice to prolong the oxidation time for the juices. mine.
Quality juicer
The quality of the juicer is also one of the important factors that we need to pay attention to so that the nutrients can be preserved for a long time when preserving juice. The higher the quality of the juicer, the greater the source of nutrients that the juicer takes from the fruit, making the process of evaporation of vitamins and changes in nutrients in the juice slower and slower. This is one of the common problems that many people encounter when using poor quality juicers, leading to rapid oxidation of the juice.
How to safely clean tools
Safe and clean cleaning of tools such as juicers, cups, juice bottles, juicing tools, etc. will help you clean away bacteria or excess water. fermentation of juice containers. This will help preserve the juice longer, avoiding bacteria on the equipment from entering the juice, affecting the quality and preservation time of the juice.
Storage temperatures
Temperature is one of the things that we also need to pay attention to. Because the temperature below 5 degrees Celsius will be the most ideal temperature at which you can preserve juice for a long time, keeping the necessary nutritional content that you want to supplement your body in the juice. This also helps the oxidation process by the nutrients in the juice be slower.
Light
In juice ingredients, there will sometimes be sensitive vitamins that will oxidize or evaporate when exposed to light. To avoid this, when storing juice in the refrigerator or at outside temperatures, you can use dark bottles to help preserve nutrients to ensure the safest quality of juice. that you use.
