Every time it’s strawberry and mulberry season, many people will buy large and small bags, even going to the garden to enjoy them. The “cute” sweet and sour taste in each plump little fruit makes strawberries favored for making and decorating many delicious dishes: cakes, jams, smoothies…
So have you ever tried making strawberry juice? Reveal that this drink is also “attractive” and very nutritious. M-Pacific will introduce tips for choosing fresh ingredients and attractive mix recipes in this article.
What effects does strawberry juice have?
Strawberry nutrition facts
Although each strawberry is small and pretty, it is truly a “small but mighty” fruit that contains high nutritional content. In 100g of strawberries, there is up to 91% water and other impressive indicators: 71% Vitamin C, 18% Manga (supports bone and muscle development) and many essential substances such as Potassium, Calcium, Iron…
Thanks to this nutritional richness, strawberry juice has the ability to support health and beauty. M-Pacific will quickly point out the following 10 specific uses for you:
Skin Care
Boasting abundant vitamin C and antioxidants, this juice is ideal for treating skin irritation and inflammation. In addition, when supplemented regularly, you may notice a significant reduction in wrinkles, age spots or dark spots on your skin.
To take advantage of this benefit, you can use strawberry juice to drink normally or apply topically to get the desired results.
Improve bone strength
Unlike its “cute” appearance, strawberries are actually a very “formidable” fruit. Manganese, calcium, potassium, zinc… are present in full, so this juice can definitely help you supplement the amount of minerals needed for your bones, increase mineral density and reduce the risk of osteoporosis as you get older.
Reduce blood pressure and prevent cardiovascular diseases
Potassium is a vasodilator, reduces stress on blood vessels and arteries, protects against heart attacks, strokes and atherosclerosis…
Luckily, strawberries contain significant amounts of potassium. Therefore, drinking strawberry juice can reduce blood pressure and reduce stress on the cardiovascular system.
Control diabetes
Although strawberries contain sugar, the content is not high. In addition, fiber in strawberries has the ability to regulate blood sugar in the body, reduce factors that can be dangerous for diabetics, and help eliminate mutations…
Therefore, if you want to enjoy strawberries without worrying about affecting your blood sugar level, instead of eating strawberry cake, strawberry jam, dried strawberries… you should add strawberry juice instead.
Increase cerebral blood circulation
A study shows that older women who use strawberries regularly will have a slower development of cognitive decline.
The reason is that mulberries contain significant amounts of Potassium, Vitamin C, iron and other important minerals that can promote the circulatory system, providing resources and oxygen to cells and tissues in the body. needed to function well, thereby helping to improve blood flow to the brain.
Anti-cancer potential
Strawberries are also considered an effective tool to help reduce breast cancer and cervical cancer. Because strawberries contain a large amount of active ingredients such as ellagic acid, folic acid, phytonutrients… which play an important role in the body’s fight against cancer.
Another study also shows that strawberries have the ability to prevent the metastasis of cancer cells.
Improve metabolic activity
From energy production to hormone balance is an important process that takes place in our bodies. For that activity to take place smoothly and effectively, Vitamin B group (B6), Folate, Riboflavin, Niacin… in strawberries play an indispensable role.
Therefore, you should add fresh strawberry juice to be more active and feel how effective the energy is for work, sports…
Speed up healing
If you want your body to speed up recovery time due to injury, surgery, disease… then what you need to do is supplement vitamins, minerals, ellagic acid…
Strawberry juice is rich in nutrients that can stimulate the healing process, so it is considered a safe and effective “functional food”.
Lose weight
Made up of 91% water, strawberries are low in calories but still rich in soluble fiber, capable of absorbing water and creating consistency in your digestive system, helping you feel full longer and reduce cravings.
Fiber itself will know how to absorb the natural sugar in strawberries into the blood more slowly, so you can safely enjoy fresh strawberry juice without worrying about it affecting your weight.
Good for eyes
We always know Vitamin C has such positive effects on the eyes. The good news is that strawberries are not only rich in this Vitamin, but also contain antioxidants that help detect and clean free radicals, reducing the risk of cataracts.
These are just 10 typical effects of strawberries that M-Pacific has compiled. Let’s get started with selecting ingredients and creating a delicious glass of juice.
How to make delicious mixed strawberry juice
Strawberry juice
Prepare materials:
– 250g strawberries
– 1 red apple
– ½ lemon for juice
How to choose ingredients:
– Strawberries are a succulent fruit with thin skin so they are easily bruised. Therefore, you should use strawberries in the right season to limit preservatives and ensure freshness. In addition, you should also choose red fruits (should not be too dark, may be of poor quality), without black or green spots, with a characteristic aroma and fresh green leaf stalks.
– An apple that is delicious enough to mix with will be round, bright in color, with shiny skin, not bruised or wormy.
For the most peace of mind, you should buy strawberries in places with clear origins, ensuring food hygiene and safety. You can even go to the garden houses in Hanoi, Moc Chau, Da Lat… to choose for yourself.
How to make strawberry juice:
– Preparation: Strawberries need to be washed carefully and gently because they are easy to bruise. When you first buy it, you should wash it immediately to avoid bacteria and dirt from getting deep inside. Just soak the strawberries for a while in clean water to loosen the dirt and rinse again until gently clean.
Then, use a knife to separate the stem to prepare to juice or dry the berries, placing them in clean boxes in order to preserve them.
Wash the red apple, remove the stem, and pay attention to cleaning that part because this is where the most bacteria are concentrated. Then, you cut into pieces that have just been ground/pressed without removing the skin and seeds if you have cleaned it enough.
– Juicing or blending: For a juicer, you put strawberries in first, apples in later so that the pulp of the hard fruit will be pushed out better, cleaning the machine faster.
If you don’t have a juicer at home, don’t worry because you can use a blender instead. Put the two ingredients into the machine and add a little filtered water to make the mixture smoother and more evenly mixed.
– Filtering: This step is for those who use a blender. You put the pureed strawberry and apple into a sieve to filter the juice, leaving behind the residue.
– Finished product: What color do you think the juice glass will be? Certainly the rosy red color looks very eye-catching and is as sweet as the taste. Don’t forget to add lemon juice and stir well to enjoy.
– Note when making: To ensure the best nutrition, you should not cut strawberries and apples before washing them. Always make sure you clean the fruit before doing the remaining steps.
Mulberry juice
Prepare materials:
– 500g mulberries
– ½ lemon for juice
How to choose ingredients:
– Mulberry season is in March, ripe black or purple berries are very interesting. You should choose places that sell evenly colored fruits, too many red fruits will be sour and too many black fruits will easily spoil.
Although it is difficult to choose each fruit, try to choose fruits that are ripe, firm and not bruised, so the juice will be of better quality.
How to make mulberry juice:
– Preparation: Wash mulberries in a large basin to limit fruit bruising. You wash gently 2-3 times with clean water and then drain.
– Pressing or grinding: You put the ingredients into the press and wait for the finished product. For the blender, you can add a little filtered water to make the blend smoother.
– Filter: Any mixture from the blender, if you want the result to be juice, must go through the filtering step with a sieve and leave behind the residue.
– Finished products: Very few fruits have a strange purple color and are as cheap as mulberries. This is exactly a “natural gift” that favors our country, because mulberry juice is not only delicious, has a gentle sweet and sour taste, but is extremely nutritious for health.
Don’t forget to add lemon juice to preserve the juice better and add vitamins.
– Note when making: Do not wash directly under tap water as it will affect the quality of mulberries.
Frequently asked questions
Is drinking strawberry juice every day good?
There is no denying the benefits that strawberries bring, as well as their “addictive” flavor. That’s why many people, especially women, actively supplement this succulent fruit every day.
As for juice from this fruit, because many fruits are used each time, you should not overdo it, because strawberries contain a certain amount of acid that will cause intestinal problems.
What effects does mulberry juice have?
Usually, succulent fruits are always classified as foods with high nutritional content and are good for health. And mulberry is also among them, with specific benefits such as blood circulation, making the skin rosy…
Using mulberry juice also stimulates good appetite, good sleep, and enhances body condition. Therefore, you should not ignore this summer fruit, especially when it can create an attractive drink.
Is concentrated strawberry juice good?
There is a way that many people often do to preserve drinks for longer without wanting the taste to change like fermentation is to condense it.
In addition, there are also many units on the market that have pre-made packaged juice products (almost like syrup) which certainly contain sugar, preservatives, flavorings, coloring…
However, you need to note that fresh juice is always the best nutritional choice for the body. When drinking fresh juice, you will feel the “real” flavor of the ingredients, not overwhelmed by any other ingredients, so it is also cooler and more attractive.
Can you lose weight with strawberry juice?
One of the effects of strawberry juice that True Juice has compiled is to help lose weight, with abundant fiber in it. Note, to achieve the expected results, you should drink pure strawberry juice (no sugar) for the most effective results.
