Strawberries are a juicy fruit that is high in vitamin C, folic acid, fiber and potassium. Drinking strawberry juice regularly not only helps you beautify your skin but also helps reduce the risk of heart disease, diabetes and cancer.
Strawberry juice not only tastes delicious but also contains many essential nutrients for the body. Strawberries are mainly composed of water (91%), carbohydrates (7.7%), fats (0.3%), and proteins (0.7%).
One cup of fresh strawberries (about 166g) contains important nutrients for the body’s health such as:
Potassium: 254mg
Calories: 53kcal
Iron: 0.68mg
Calcium: 27mg
Magnesium: 22mg
Protein: 1.11g
Folate: 40mcg
Fiber: 3.30g
Phosphorus: 40mg
Vitamin C: 97.60mg
Carbohydrates: 12.75g
Vitamin A: 28 international units (IU)
Antioxidants include anthocyanins, ellagic acid, quercetin and kaempferol
Effects of strawberry juice
Reduce the risk of heart disease
Reduce the risk of heart disease
Strawberries help prevent heart disease because they contain the following ingredients:
• Polyphenols: Polyphenols are plant compounds that are good for the body. Polyphenols can act as an antioxidant to help balance harmful free radicals that cause cardiovascular diseases.
• Anthocyanin: In a 2019 report, researchers found that anthocyanin in strawberries can help you avoid the risks of heart attack.
• Flavonoid quercetin: Flavonoid quercetin is a natural anti-inflammatory and reduces the risk of atherosclerosis.
• Potassium: According to a 2011 study, people who consumed 4,069 (mg) of potassium per day had a lower risk of death from ischemic heart disease than those who consumed about 1,000 mg of potassium per day.
Prevent stroke
A 2016 study evaluated the relationship between stroke risk and antioxidants in strawberries such as quercetin, kaempferol and anthocyanins. Researchers have found that these antioxidants protect against stroke by preventing blood clot formation.
Potassium in strawberries also acts as a vasodilator that improves blood flow to the brain and reduces the risk of stroke.
Reduces the risk of cancer
Strawberries contain flavonoids so they can help you prevent and support the treatment of cancer. Flavonoids such as anthocyanin, quercetin and kaempferol act as a line of defense that inhibits the growth of tumors and inflammation.
Reduces blood pressure
People with high blood pressure should not absorb a lot of sodium into their bodies because sodium will retain water and cause high blood pressure. Doctors often advise patients to supplement foods high in potassium to minimize the effects of sodium in the patient’s body and reduce blood pressure.
The US National Health and Nutrition Examination Survey (NHANES) reports that less than 2% of US adults meet the recommended daily potassium intake of 4,700 mg.(1)
To avoid potassium deficiency in the body, you can add strawberries to your daily menu because this is a succulent fruit and contains a lot of potassium.
Suitable for people with diabetes
Strawberries are a suitable fruit for people with diabetes due to their high fiber content. High fiber content will help patients stabilize blood sugar levels in the body.
Fiber helps you feel fuller longer after eating and limits snacking between meals. Fiber will help support glucose management and reduce the risk of blood sugar spikes.
Strengthens the immune system
One serving of strawberries provides about 150% of the body’s daily vitamin C needs, which helps fight infection and disease. This fruit can help you prevent diseases from the common cold to the flu. Vitamin C also acts as an antioxidant and neutralizes free radicals that damage healthy DNA.
Supports the treatment of arthritis
An excess of free radicals can cause inflammation and weaken the body’s muscles and tissues. As a result, the joints do not function as they should and accumulate toxic substances, causing conditions such as arthritis and gout. The antioxidants in strawberries can help detoxify the body and reduce inflammation.
Is a good food for the eyes
Strawberries have the ability to reduce vision problems such as age-related macular degeneration because they contain flavonoids, ellagic acid and phytochemicals.
These antioxidant compounds help scavenge and detect free radicals, preventing them from destroying healthy eye structures.
Supports mood improvement
Strawberries contain alpha-linolenic acid, an omega-3 fatty acid that helps improve emotions and mood. The mood-enhancing benefits of alpha-linolenic acid are comparable to the mood-stabilizing effects of commonly prescribed valproic acid.
Reduce allergy symptoms
Strawberries have the benefit of strengthening the immune system and preventing inflammation, so they are considered a weapon to help fight allergies. This berry contains a special anti-allergy flavonoid called fisetin that helps the body’s immune cells control inflammatory responses to allergens.
Helps beautify the skin
The vitamin C in strawberries is used by the body to produce collagen, an essential protein for skin health, keeping the skin supple and youthful. In addition, vitamin C acts as a free radical scavenger, fighting the development of skin cancer and premature aging.
Thanks to its sweet, sour and nutritious taste, strawberries are often prepared into cool glasses of juice to help improve health and beautify the skin.
How to make strawberry juice
If you want to show off your talent in making delicious and nutritious juices for the whole family, you can refer to the recipe below.
Ingredients for preparation: (10 cups)
2 liters of water
100g sugar
2 cups strawberries
450ml cup lemon juice
Doing
– Pour 240ml of water into the pot with 100g of sugar and boil the water over medium heat until the sugar dissolves, then turn off the stove and let cool.
– Wash the strawberries with a little salt, remove the stems, cut lengthwise, put in a blender, add 120ml of water and puree.
– Stir 450ml lemon juice with 1.2 liters of water. Then, pour the blended strawberry mixture into the lemon juice and stir well.
– Pour boiled sugar water into the strawberry mixture, pour into glasses, add ice if you like and enjoy.
Some other dishes that can also be prepared from strawberries are detox strawberries and watermelon, yogurt, strawberry ice cream, cakes…
Strawberries are packed with nutrients that can help reduce your risk of heart disease and stroke, including vitamin C, fiber, potassium and antioxidants. However, people with kidney problems should be careful when eating too many strawberries because this fruit contains a lot of potassium. When the kidneys can no longer remove potassium, the amount of potassium in the blood increases, causing vomiting, shortness of breath, and rapid heartbeat.
Strawberries are a beautiful fruit with many health and skin-beautifying benefits, so don’t miss them when planning your dessert menu. Please choose a reputable food source to ensure safety!
