Detox is a body purification method that is commonly used today. By using natural ingredients such as fresh fruits and vegetables, detox juice helps the body eliminate toxins. How to use detox?
What is detox?
Detox is one of the methods to help purify the body by using natural food ingredients such as vegetables, fruits, fruit juices… This is a process that promotes the body’s detoxification to Eliminates harmful substances and excess body fat. Toxic substances include chemicals that your body is exposed to every day in the working environment through soil, water, air and also waste products from cellular metabolism such as lactic acid, ammonia…
Using the detox method helps support the functioning of the liver, kidneys, digestive system, circulatory system, skin, lymphatic system… to convert toxic substances into substances that are less harmful to the body and then excrete them. Eliminate them through the urinary tract and sweat. This helps give you a healthy body.
Detox is a relatively simple method to support health, weight loss and skin beautification at home that anyone can do. However, the detox process requires perseverance and regular implementation over a long period of time to be most effective.
Currently, people tell each other many different ways to detox. The most popular and easiest method to use is using detox juice. In this method, people will combine many types of fresh vegetables and fruits together, squeeze the juice and drink it directly. Maintaining it regularly every day will get the desired effect.
Things to know about detox
Principles when performing detox
To use detox effectively and safely for users, when doing it, keep in mind the following:
Only use the detox method when you are healthy and mentally stable.
Because the detox process will also help the body reduce energy, experts recommend that you should not exercise too hard when detoxing. This can cause fatigue in the body.
When starting to follow Detox, you need to let your body gradually adapt by gradually reducing some daily foods or dishes to gradually replace them with natural vegetables.
Because detox is a method of using fresh fruits and vegetables, you can squeeze the juice and drink it directly. So when choosing vegetables, you need to choose fresh ones that are not rotten or moldy, and choose clean fruits and vegetables that are not contaminated with pesticides, herbicides or stimulants because these substances will have negative effects on health.
You should choose nutritious foods, rich in vitamins and minerals with natural antioxidants, and rich in fiber to ensure the body is provided with the necessary amount of nutrients while still effectively detoxifying. .
Detox should not be used by pregnant or lactating women, children, sick elderly people or patients with diabetes.
Minimize toxic chemicals absorbed into the body.
When is it necessary to detoxify?
Detox is a relatively safe natural way to detoxify, so it can be applied to many different people. However, not everyone should use detox.
You should apply detox when:
You gain weight too quickly, your body accumulates too much fat, you need to apply detox in many different ways to be effective.
Sleep disorder, difficulty falling asleep, not sleeping deeply.
You have problems with acne, heat in your body, feeling tired, feeling like your body’s energy is not enough for normal activities.
There are signs of memory loss, decreased ability to concentrate, and decreased work performance.
Currently, depending on the desire and purpose of use, people divide detox into groups:
Detox to beautify skin.
Detox helps eliminate toxins from the body.
Detox purifies and cools the body.
Detox for weight loss purposes.
How to detox with the detox method
A good detox drink should be taken in the morning because this is the time when the body absorbs good substances. In addition, you can drink detox during the day instead of filtered water, be careful not to drink on an empty stomach.
Many people wonder whether they should drink detox at night before going to bed or not? In fact, depending on the ingredients of the detox formula, choose the appropriate drinking time. If you drink detox to improve sleep, you can drink it about 30 minutes before going to bed. On the contrary, some detox formulas contain ingredients that cause insomnia such as green tea… so drinking it in the morning is a safe and effective choice.
Suggested ways to detoxify with detox juice from natural ingredients:
Watermelon and mint juice
Apple juice with cinnamon
Lemon and ginger juice.
Grapefruit juice with rosemary.
Blackberry, orange juice.
Some problems can occur when using detox
According to nutrition research, the body’s daily needs are 2000 calories for normal people, 1650 calories for people who need to lose weight. Meanwhile, detox juice from fresh fruits and vegetables only provides about 735 calories per day, which is not enough energy to ensure the body’s activities. This leads to fatigue and a feeling of lethargy if you only use detox during the day without supplementing other foods.
Consider detox as a thorough weight loss method. In fact, many people believe that fasting and drinking detox water will help lose weight quickly and give you a beautiful figure. However, nutrition experts say that detox is just a way to support weight loss by promoting elimination. A diet entirely based on detox will lead to the risk of nutrient deficiencies, sometimes causing weight gain again, or even stronger weight gain than before using detox.
Detox only has the effect of supporting the process of eliminating toxins from the body, supporting liver function, but is not the most complete way to detoxify. Many patients have had their body’s test indicators tested before and after using detox, and the results showed a clear improvement. However, this result is only temporary. If you do not have a scientific and healthy diet, your body will still return to its original state. Depending on the concentration of substances in the body, health status and accompanying diseases, if you want to eliminate toxins from the body, you sometimes need to use special medications.
Detox is a method that benefits the body. However, if you overuse it, it will also have a negative impact on the user’s health. So consider and choose for yourself appropriate, safe and scientific detox recipes to have a healthy body.
