Combining fruit juice with vegetables will add nutrients to the body, helping you reduce cravings.
On social networks, many people are interested in sharing about the detox process to lose weight and detoxify, and use it as motivation to complete the prescribed number of fasting days. However, detox is not simply a series of days of fasting to eliminate toxins, but you need to follow certain steps to ensure your health.
Things to avoid when detoxing with fruit
You can absolutely try detoxing by drinking fruit juice, but you must do it properly. Do not detox with only one type of juice without adding anything else. Many people who do this can lose a few pounds, but after eating again, the weight returns to its original level. Any healthy diet needs to be balanced and sustainable.
You should not only use fruit juice for breakfast, lunch and dinner. Not only do you feel bored, but you also crave more food. Furthermore, many fruit juices contain a lot of sugar, too much of which will be harmful to your health.
Effective detox process
To start purifying your body with fruit juices, you should add vegetable juices to provide more nutrition for your body. Then, choose fruits that contain little sugar to avoid sugar overload for the body.
Besides using fruit juice, you need to eat more regular foods. For example, you could eat a high-protein breakfast of eggs, then drink fruit juice for a snack. For lunch, use fruit juice, then supplement nutrition with vegetables. Same dinner. Every day, you only need to drink 2 to 3 cups of fruit juice, combined with a healthy diet to ensure your health and improve your figure.
According to the advice of nutrition experts, a complete meal can combine 3 apples with 3 carrots, plus a little ginger to fight colds. Blend the above mixture and drink every meal.
