She wants to wear colorful, sexy outfits but is worried about her “curvaceous” figure. Have you tried detox recipes but still don’t see any results? Don’t worry, today I will tell you how to detox your body by drinking water!
What is detox?
Detox is a purification measure that helps internal organs eliminate toxins, impurities, fat and excess water through adopting a diet rich in fruits and vegetables. Detox recipes are very different: drink lemon water with honey, apple mixed with cinnamon powder,…
Among the many methods of preparing detox water, experts recommend soaking fruits in water. This basic low-calorie drink usually consists of a few fruits and herb leaves soaked in water. When soaking beneficial substances from fruits and vegetables, they will absorb water and secrete vitamins that are beneficial to the body. Most detox drink recipes are simple.
However, you should note that not all fruits can be soaked. Instead, choose fruits with low sugar content and lots of vitamin C such as pineapple, orange, lemon, apple, cucumber… which both help detoxify and are good for the digestive system. Today, I will tell you how to drink detox water well.
Choose a detox method that suits your body
People often mistakenly think detox is a way to lose weight, using vegetables and fruits to replace meals. But actually detox is a method to help the body’s organs be cleaned and function more effectively. Applying detox properly brings good health to the practitioner because it supports the body’s natural detoxification process.
Detox is divided into the following 4 modes:
Detox mode with juice: Only drink juices and vegetables, do not use any other foods and should only be applied on weekends or holidays, when the body does not have to work much.
Master Cleanse mode: During 10 days, the person will drink water that provides energy and nutrition so that the digestive system in the body can rest.
Mono Fruit Diet: Eat or drink one type of fruit (apples, grapes, grapefruit, bananas), lasting about 7 days. The amount of water in the fruit can bring minerals in and carry toxins out without reducing the minimum amount of sugar in the blood.
Diuretic diet: People eat bread or rice in small meals, avoid sweets and salty foods, drink lots of water and herbal teas. Eat lots of vegetables and fruits, especially: celery, parsley, asparagus, artichokes, watercress.
However, each detox method offers benefits based on different conditions. Therefore, we need to choose a method that is truly suitable for our body condition, as well as our ability to practice, to bring the best results.
When detoxing with natural ingredients, you need to pay attention to whether you are allergic to those foods or not. Especially girls who have stomach problems should consider the types of fruits they use.
Detox recipes are very diverse, and focus mainly on fruits high in vitamin C such as lemons, grapefruits, etc. Therefore, you should consider carefully to avoid unwanted consequences for your body. . Choosing the right detox method helps you have stable health and a refreshing spirit.
Detox at the right time
In addition to choosing an appropriate and effective method, the timing of practice is equally important. For those who are familiar with fasting to purify the body, it’s okay, but for those who are just in the beginning, preparing for the detox process is extremely important. Give up the habit of detoxing in an unscientific and unplanned way. Instead, you need to choose the right time to detox effectively. A period of rest and a relaxed mood such as a weekend or vacation is most appropriate. You should take advantage of the fasting step at this time to be ready to enter the official detox process.
While detoxifying, your physical and psychological state must be stable and comfortable. If your body is weak and your mood is not good, detox will make your health worse.
In addition, you should only perform detox when you are completely ready and with great determination. This avoids giving up halfway, or being unable to resist cravings. When you are not persistent enough, eating unscientifically will lead to digestive system problems, irritability and, more seriously, depression after completing the detox.
According to advice from experts, drinking detox water properly will help you achieve the desired results in the shortest time. Do not abuse detox water and then fast, as this is unscientific.
Any beauty method has its own rules and regulations for use, and drinking detox water to purify the body is no exception. When applying this method, you need to know the following notes to drink detox water properly:
Drinking Detox water does not apply to women who have their “red light” days, because detox water combined with other ingredients will cause you to easily lose blood.
You should not drink detox water when you are hungry because it will make your body feel nauseous and dizzy.
Drinking detox water before meals will dilute your gastric juices.
You should not drink detox water that has been left overnight even if it is stored in the refrigerator, because the essential vitamins in the fruits have deteriorated and will have a negative impact on your health.
Combine enough exercise and a reasonable diet
Experts confirm that the big and common mistake in detoxifying the body is fasting without combining it with exercise and breathing exercises. Many people often stay in one place because they think that if they don’t eat, they won’t have the strength to exercise.
In fact, the exercise of respiratory muscles and muscles will help metabolize excess fat in the body more effectively, relax the mind and speed up the process of eliminating toxins. Yoga, meditation or walking would be great options while you are detoxing. Because most of these exercises do not require you to spend a lot of energy like jogging, swimming, soccer or badminton.
Participating in exercise and sports activities that consume a lot of energy while detoxing will cause you to go into shock, drop your blood pressure and even affect your life.
Detox is good for the body but it is really effective if used properly and in the right dose. Hopefully after reading my shares, you will feel secure and choose a good and suitable way to detox your body!
