Detox is a popular drink today, even replacing filtered water every day. But is drinking detox every day good?
Question: Is drinking detox every day good?
Detox is an easy-to-make drink that stimulates taste buds and also has many health benefits. Therefore, detox quickly became a favorite drink of many people. Some people are even “addicted” to detox drinks and use them regularly every day without even “touching” filtered water. Especially for those who want to lose weight. But is drinking water every day good? Please see the information shared by M-Pacific now!
What is detox? Types of detox to detoxify and lose weight for the body
Surely you have heard of detox and its “divine” uses such as detox helping to lose weight effectively and also purifying the body, etc. but is it really as “good” as rumored?
Detox is the abbreviation detoxification which means detoxification – Detox actually has the same effect as rumored! Drinking detox will help you purify your body and eliminate toxins, thereby helping us have a healthier body. This is a drink that combines fresh fruit with herbs and is soaked in filtered water. However, do you think that drinking detox is only for weight loss? Then you are wrong, detox helps the body improve the immune system, is good for the digestive system and also makes the body cleaner.
So should I drink detox every day? Before answering this question, you need to know the types of detox to apply accordingly!
Detox is often divided into the following 4 types:
🍎 Diuretic regime: You only eat rice or bread but divide it into many meals in small quantities. Do not eat sweets or salty foods and you should drink lots of water and herbal teas. You should eat a lot of fruits and vegetables like artichokes, asparagus, parsley, watercress, etc.
🍎 Mono Fruit Diet: With this diet, you only eat or drink one type of fruit, grapes, grapefruit, apples or bananas), lasting for about 7 days. At this time, the amount of water in the fruit will bring minerals in and carry toxins out (in particular, a certain amount of sugar will be retained in the blood).
🍎 Master Cleanse mode: For 10 days, you will have to drink water that provides energy and nutrition so your body can rest.
🍎 Detox mode with fresh fruit juice: This is the most widely used and well-known mode. You can only drink this type of drink, do not use other foods.
So is drinking detox every day good?
Drinking detox can be said to be the best way to purify and reduce belly fat for the body. Types of detox with dried fruits, detox with juice, vegetables, etc. is being used by many people today, especially women.
However, drinking detox every day is really good for metabolic activity. Especially for people with stomach digestive diseases or other diseases. That’s why many of you also wonder: Is drinking detox every day good? or Is drinking dried fruit detox tea good?
Drinking detox every day is really good but you need to use it in moderation. Because the property of detox is to eliminate toxins from the body, if used too much during the day it will affect the digestive system, causing stomach ulcers. More specifically, for those with a history of stomach disease or other illnesses, they should only drink it 3 times a week or use it every day but in a smaller amount. You should also consult your doctor if you are taking medication to treat any medical condition.
Some notes when using detox:
🍀In particular, you should pay attention to the ingredients to make detox water. You should use clean fruits and remember to wash them thoroughly. Because nowadays, there are many types of fruits that contain chemicals, and so does dried fruit detox tea. If the processed food source is not of good quality, then drinking detox will do more harm than good.
🍀 You should use a detox regimen that is reasonable for your health, such as fruit juice detox. You should only use it on weekends, without having to exercise or work much.
🍀 Users should use specific treatments and monitor results daily. Some people detox for 1 week, some people detox for half a month or some people detox for up to 1 month. If you have health problems, you should STOP using immediately!
So when should you drink detox during the day?
Should I drink detox before or after eating? When you drink detox water before a meal, your gastric juices will be diluted and the meal will no longer taste good. If you are using detox to lose weight and reduce belly fat, you should drink it before meals to limit cravings. However, you should not drink on an empty stomach, because at this time you will feel nauseous and have a stomachache.
In addition, women should not drink on “red light” days! Because at this time, detox combined with other foods can cause you to lose a lot of blood. In addition, you should not drink detox overnight because the vitamins in the fruit will degenerate, causing negative effects on your health.
When should you drink detox? What is the detox process like?
There is no denying the effectiveness of detox in eliminating toxins from the body. Many women apply the weight loss program using juice detox and fruit detox, and in 1 week they get optimal results (my sister lost 2kg of excess fat..). However, many people who have just started using the detox route still do not clearly understand the following issues:
When should you drink detox?
The body has accumulated a lot of fat, gaining weight quickly.
The digestive system is no longer good, indigestion, stomach discomfort.
The body begins to have strange pains such as pain in the joints, shoulders, neck, head, and back.
You feel tired, have no energy to work or study, and so it’s harder to concentrate.
A lot of acne on your face, making you lose confidence in life.
When detoxing with the complete no-eating route, you will go through the following stages:
➽ Stage 1: During the first days of use, you will feel hungry and crave food. Because food rations are being reduced and some light meals are used. But through this period, you will adapt.
➽ Phase 2: When you have started using detox completely to replace meals. Your body will feel tired so you should only practice gentle exercises such as yoga, meditation, walking…
➽ Stage 3: At this stage you should return to a full diet to ensure health. At this point, your body will feel lighter and much healthier!
Note: You should only perform detox when your health and spirit are stable. At the same time, remember to monitor your health while detoxing, so stop immediately if you have health problems!
