Juice that increases resistance is very good for your body so you should drink it regularly. You should use fruits and vegetables available at home to juice and drink every day.
Juice is considered a nutritious drink and the best source of vitamins and minerals for your body every day. Using juice every day will help you increase your resistance against diseases. There are many types of fruit and vegetable juices you should drink, but not all juices that increase resistance are easy to make and find ingredients for.
Juices increase resistance
Does juice really increase resistance? This is undeniable. Juices from fruits and vegetables not only replenish water for the body but also provide many necessary vitamins and nutrients. Furthermore, these vegetables also contain many antioxidants that help strengthen resistance, purify the body, and prevent disease. Using juice every day will help you have smooth skin and a slim figure.
Juices from vegetables or fruits both have good health effects, you should consider the following juices if you want to increase your resistance:
❖ Orange juice: Orange juice is both delicious and nutritious, it will provide 50% of the body’s vitamin C needs, helping to increase resistance and protect blood vessels. Citrus fruits are always highly appreciated by nutritionists for their immune effects.
❖ Apple juice: This drink is rich in vitamin A, vitamin B6, vitamin C, potassium and folic, which is effective in fighting colds and preventing diseases. You should drink apple juice to improve your immune system. You can juice it with carrots to add deliciousness and nutrition.
❖ Watermelon juice: Another type of juice that is both nutritious and helps increase resistance that many people love, is watermelon. This juice is rich in vitamins, minerals, antioxidants and is low in calories. In addition to increasing resistance, watermelon juice also helps reduce inflammation and pain.
❖ Spinach juice: You should use spinach juice because this drink is rich in vitamin C, antioxidants and beta carotene, increasing the body’s immunity. If you cannot drink this juice pure, you can combine it with passion fruit or mango for a more attractive flavor.
❖ Ginger juice: Ginger helps you reduce cold symptoms when infected and prevent flu. However, it is difficult to use pure ginger, you should drink healthy mixed juice that contains ginger.
❖ Kiwi fruit juice: This juice is rich in vitamins A, E, C, fiber and potassium, so it has the ability to improve the immune system, is good for digestion, and prevents cardiovascular disease.
❖ Pumpkin juice: Pumpkin contains a lot of vitamin A, vitamin B6, vitamin C, magnesium, and zinc. Therefore, using pumpkin juice will help strengthen bones and improve skin, hair, and urinary tract problems.
There are also many other types of juices such as: carrot juice, pineapple juice, cherry juice, celery juice, grapefruit juice, pennywort juice,… you can add it every day to ensure good health. best. Especially during the current covid epidemic, this is an effective way to help you prevent disease for yourself and your family.
What should you pay attention to when making juice to increase resistance?
Instead of drinking juice according to your preferences, you should choose according to your health condition, for example, those with diabetes should use fruits that are low in sugar.
Bottled fruit juice often contains preservatives and chemical sugars, so you should juice it yourself at home, just using a modern juicer is enough.
You should choose fresh, clean fruits with clear origins to ensure your health when using juice. You should soak fruits and vegetables for 10 to 15 minutes in dilute salt solution to limit the risk of poisoning when the amount of protective chemicals remains.
You should thoroughly clean the juicer and juice bottles to ensure the water is not contaminated
Juice should be used immediately to ensure freshness as well as nutritional value
You can drink fruit and vegetable juices every day but should only stop at 150ml -200ml, the pure type is better for sugar. You should drink juice 20 to 30 minutes before meals, not when hungry
Fruit juice does not have fiber, so you should still use fruits and vegetables regularly
Using juice to increase resistance is very good for the body, but you must know how to use it properly. Try combining fruits and vegetables together to get juices with the best flavor. Wishing you good health!
