Losing weight is always an “eternal” problem for many people, especially women. There are many weight loss methods for people to choose from. But have you heard about 7-day juice detox?
DETOX 7 DAYS WITH JUICE FOR EFFECTIVE WEIGHT LOSS
Drinking detox to lose weight is no longer a strange method. Many people have applied and succeeded with this method. However, there are many different detox regimens depending on each individual. If you need to lose weight quickly, M-Pacific will guide you through an effective 7-day juice detox and some 7-day weight loss juice recipes. So that girls can be confident with their body shape!
Some notes when detoxing for 7 days with juice to lose weight!
🍎 Combine detox with exercise and scientific diet.
🍎 You need to use clean fruits and wash them thoroughly before squeezing to drink the juice.
🍎 Do not add sugar to the juice, and do not leave the juice in the refrigerator for many days.
🍎 You should only drink 1 to 2 glasses a day and about 30 minutes before eating to ensure the best results.
🍎 Relax during the 7-day weight loss detox process, the spirit is always a decisive factor in weight loss!
🍎 You should start your day with a glass of lemon water every morning, at this time your digestive system will be cleansed. Note, you should drink it with warm water and drink it quickly while it’s still warm! Drinking before breakfast is better. However, those with stomach diseases should pay attention when drinking lemon juice, they can drink it in small doses.
7-day detox formula with juice for weight loss is simple and easy to follow
Below are the weight loss detox juices you are looking for. Use the 7-day detox menu with juice every day to get the body you want!
Celery weight loss juice
In the menu of drinking juice for weight loss, this “divine” juice cannot be missing! Quickly save to do this!
➤ Celery juice and honey: Wash the celery, cut it into small pieces for easy squeezing, then squeeze the juice. Next, you just need to add 1 to 2 tablespoons of honey depending on your taste and you will immediately have an effective weight loss juice. Not only does it provide necessary vitamins, celery combined with honey also helps dissolve excess fat. (In particular, celery is not as difficult to drink as you think if combined with honey).
Celery, apple, lemon and coriander juice: Another celery recipe that is equally effective in weight loss. You only need about: 4 stalks of celery, 1 apple, half a lemon, 1 piece of ginger and a little cilantro. Thoroughly wash and juice all the above ingredients. Too simple, right?
Tomato weight loss juice
Tomatoes are rich in vitamins such as A, B, C, K which have many benefits for the body. Not only does it help with weight loss, this is also a detox juice formula to beautify the skin. Remember to choose really fresh, plump and clean fruits when you want to drink this juice!
You just need to wash the tomatoes, then peel them and put them in the juicer and you’re done! Ta da! It only takes a few minutes to have a delicious cup of tomato juice with beautiful skin at home, without spending a lot of money or effort. If it’s too hard to drink, you can add unsweetened fresh milk or a little honey.
Grapefruit weight loss juice
This is an indispensable fruit in the weight loss process. Because grapefruit contains natural carbohydrates, vitamins and fiber, it helps burn body fat quickly! In addition, grapefruit is also a great weight loss juice for beautiful skin!
The method is also extremely simple, you just need to separate the grapefruit, peel off the skin and remove the seeds. Put it in the juicer or you can also add a little filtered water (if the grapefruit has too little water).
Squash weight loss juice
Surely you have heard of the weight loss benefits of squash, right? With extremely low calorie content, using squash will help you stay full for a long time and lose weight extremely effectively. Besides, squash also contains low sodium and malonic acid to help burn excess fat in the body.
Do you think squash juice is too complicated? No way! Just peel, wash the squash, remove the seeds and boil it. Then, put it in a juicer to squeeze out the drinking water. Ah! Remember to add a little salt or sugar when drinking!
Bitter melon weight loss juice
Wow! The team that can’t “eat bitter” definitely hates this juice. However, this is an “extremely beneficial” weight loss drink. In particular, people with diabetes and rheumatism should also use this juice. Because your health condition will improve significantly!
Remove the intestines from bitter melon, then cut into small pieces and wash thoroughly. Put it in the juicer with a sufficient amount of filtered water. It will be more effective if you drink it after exercising!
Above are the recipes for 7-day detox using juice. Wishing you success in regaining your slim figure. Don’t forget to combine it with a scientific diet and moderate exercise. If you are too “lazy”, drinking juice is just redundant!
