Aloe vera is famous as an easy-to-grow herb, but this plant has the miraculous ability to heal wounds or a number of other medical conditions. Furthermore, aloe vera also brings many benefits in beauty care. So, can aloe vera juice promote the health benefits that aloe vera can bring?
Aloe vera juice
The aloe vera plant belongs to the succulent plant species of the aloe vera genus. Aloe vera grows abundantly in tropical climates and has been used for centuries as a medicinal plant.
Aloe vera juice or aloe vera juice is a thick, liquid substance made from the flesh of aloe vera leaves. Aloe vera juice is commonly known to treat sunburn. But drinking this water in juice form will provide the body with several other health benefits.
How to make aloe vera juice:
Aloe vera juice is initially made by selecting aloe vera leaves, then proceeding with the steps of crushing or grinding the entire leaf of the aloe vera plant, then taking the next steps to purify the solution. Aloe vera mixture and filter this mixture to remove skin and residue. With its light, pleasant flavor, the juice mixes easily into smoothies, making aloe vera juice a great whole food supplement.
Health benefits of drinking aloe vera juice
Hydration
Aloe vera plants love water, so choosing aloe vera plants to use is ideal for preventing or treating dehydration. Furthermore, drinking enough water helps your body detoxify by providing a way for you to purify and eliminate impurities. Aloe vera juice also contains a large amount of the best nutritional ingredients that help optimize your body’s organ output. Because organs in the body such as: Your kidneys and liver are largely responsible for the tasks and activities of blood detoxification and urine production. For this reason, you need to keep your kidneys healthy to perform their functions well in the body.
After heavy exercise, the body needs to recover and also rehydrate through drinking additional fluids. The reason why you need to rehydrate after exercise is because your body needs more fluid to eliminate and eliminate lactic acid buildup caused by exercise. Try aloe vera juice instead of coconut water after your next hard workout.
Improve liver function
Healthy liver function is an important key to the body’s detoxification process. The effects of aloe vera juice are known as a great way to keep the body’s liver healthy. That’s because the liver functions best when the body is nourished and hydrated. Aloe vera juice is ideal for the liver because it provides water while the juice is also rich in phytonutrients.
Improve constipation
Drinking aloe vera juice helps increase the water content in the body’s intestines while also improving several medical conditions related to the intestines. Research applying water supplementation to the body related to constipation has shown the relationship between increasing water content in the intestines and stimulating bowel movements, helping you pass stools normally.
If you are constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. So, what effects does aloe vera juice have? Aloe vera also helps normalize healthy bacteria in your gut, keeping your healthy gut flora balanced.
Improve skin clarity
Aloe vera juice has moisturizing properties that can help reduce the frequency and appearance of acne. Aloe vera juice can also help relieve skin conditions such as psoriasis and dermatitis. Aloe vera also belongs to the food group that provides a rich source of antioxidants and vitamins and can help protect your skin.
Important compounds contained in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repairing your skin from the harmful effects of UV rays. At the same time, it helps the skin prevent wrinkles.
Increase nutrients for the body
Aloe vera juice in jam form contains many nutrients. Drinking aloe vera juice is considered a great way to ensure you are not deficient. Aloe vera juice mixture contains important vitamins and minerals such as vitamins B, C, E and folic acid.
Aloe vera juice also contains a small amount of: Calcium; copper; chromium; sodium; selenium; magnesium; potassium; manganese; zinc
Aloe vera is also considered one of the only plant sources of vitamin B12. This can be a great food for vegetarians and vegans.
The key to fighting most preventable diseases: always make sure to choose and consume nutrient-rich foods and drinks.
Reduce heartburn
Drinking aloe vera juice can help relieve heartburn. Compounds present in aloe vera juice help control acid secretion in your stomach. This effect of aloe vera juice has even been shown to fight stomach ulcers and prevent them from getting bigger.
Digestive benefits
Aloe vera contains certain enzymes that are known to help break down sugars and fats and keep your digestion running smoothly.
If your digestive system is not working optimally, you may not be able to absorb all the nutrients from the foods you choose for your daily diet. Therefore, you must choose reasonable foods to help your body’s organs receive nutrients to have active ingredients.
Aloe vera may have a role in helping to reduce irritation in the stomach and intestines. Aloe vera juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
A study conducted on 33 IBS patients to evaluate the effects of aloe vera found that aloe vera juice helped reduce pain and discomfort caused by IBS. However, this study was not placebo-controlled, so more research is needed to demonstrate the effects of aloe vera on the intestines.
Additionally, aloe vera also benefited people with ulcerative colitis in a previous double-blind, placebo-controlled study.
Beauty tips
Aloe vera juice may also be good for a number of beauty and health needs. You can try using it in some of the following ways: Makeup primer (apply before foundation), makeup remover, sunburn, light moisturizer, treat irritated scalp when using aloe vera juice mixed with a few drops of peppermint oil.
Side effects when drinking aloe vera juice
Pure decolorized whole leaves of aloe vera, low in anthraquinone, are considered quite safe to use. A year’s study conducted on mice to test the side effects of aloe vera found that mice fed varying concentrations of pure aloe vera for three months showed no side effects. from juice.
Aloe vera juice is colored compared to decolored aloe vera juice. On the other hand, unprocessed, unprocessed aloe vera juice can have unpleasant side effects, including diarrhea and cramps. Diarrhea can lead to severe pain, accompanied by dehydration and electrolyte imbalance.
Researchers have concluded that the side effects caused by raw aloe vera juice are also a result of the presence of anthraquinone, which is considered a laxative. Although anthraquinone is an organic compound found naturally in the leaves of the aloe vera plant, it is considered toxic and should be avoided.
One study tested to see if there were any side effects of aloe vera found that whole aloe vera leaf extract increased the risk of colon cancer (benign) and carcinoma (cancerous). letter) in mice. However, another rat study from the same year noted that filtered and decolored juice was a safer alternative to colored aloe vera.
Drug interactions with aloe vera juice
Aloe vera juice has been shown to interact with some medications. If you are taking any medications that are known to be substrates of Cytochrome P450 3A4 and CYP2D6, you should not drink aloe vera juice. Aloe vera juice may increase the risk of side effects from these medications.
Aloe vera might also increase the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, consult your doctor before drinking aloe vera juice.
Sugar content in aloe vera juice
Unlike most juices, a 114 ml serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is considered a healthy beverage choice.
